Marc Bilodeau of FitTrend shares signs you're exercising too much
Episode 2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym
FitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic abilities, to track their exercise, sleep, and weight as they work towards their fitness goals.
Fast forward to today, the health and fitness industry has exploded. As a result, there are hundreds of apps, online coaching, on-demand workouts, and technologies to help you achieve your fitness goals. With all the wearables, scales, heart monitors, and other health devices, you can easily get lost in all those metrics.
FitTrend lets you connect your tech to your account to bring all your metrics into one place. Although metrics can be useful, not all of them are important for your personal success. So, their goal is to help you focus on achieving your goals. They do this by highlighting the metrics you find useful, but let you explore the rest of them for fun.
The original post is located here: https://www.fittrend.com/signs-you-are-exercising-too-much/
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Optimal Health Daily - Fitness and Nutrition