ADHD Chatter

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics:00:00 Trailer01:36 How long have you been a doctor?02:58 Why have so many people been missed for so long?05:55 Does ADHD medication work?06:27 Is shame common with ADHD?09:47 Why does trauma affect longevity?14:08 How shame can present different before and after diagnosis 17:27 The hidden costs of shame 23:02 How to flood yourself with self compassion 35:11 Self medicating ADHD37:47 The Washing Machine of Woes42:59 ADHD item (sunglasses)44:06 Closing advice on ADHD Shame 47:58 Most impulsive thing Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/Visit Dr Ayan's website 👉 https://www.drayan.co.ukSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neurodiversity Consultant, Matt Gupwell, discusses Rejection Sensitive Dysphoria (RSD) triggers, impact on relationships & work, long-term strategies, and theories behind RSD. They explore juggling balls as an ADHD metaphor, social media portrayal, and share amusing impulsive fire-breathing incidents.

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure.Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwgWatch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399sFind Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!Topics:00:00 Trailer01:20 Joe Wick's latest ADHD comments04:29 Types of ultra-processed foods that are bad for ADHD06:12 The fundamental dietary building blocks for ADHD11:30 Protein sources for vegans14:34 The worst breakfast for ADHDers16:52 Coffee, good or bad for ADHD?18:52 Isn't a healthy diet expensive?23:40 3 ADHD superfoods 31:52 Foods to avoid36:29 Blood sugar levels and why they're important for us to understand 39:17 Why people with ADHD struggle with diet42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health 44:40 Do ADHDers need more calories to feed their faster rate of thinking46:21 ADHD item53:34 Busting diet myths58:22 Washing machine of woes01:02:46 What is the perfect '3 meals a day' plan for an ADHDer01:06:06 Foods that help us sleep01:10:25 Alcohol, good or bad for ADHD?01:14:34 Your most impulsive thingVisit Amber's website 👉 https://www.ambermacintosh.comFollow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships.Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421sVisit Karen's website 👉 https://karendohertycoaching.co.ukSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Legendary comedian Paul Whitehouse and Dr. Mine Conkbayir discuss ADHD, nature vs nurture, creativity, emotional dysregulation, RSD in marriage, positive aspects of ADHD, sense of justice, and catering to ADHD in schools. The podcast explores ADHD in comedy, washing machine of woes, and impulsive behaviors.

Joel from the infamous brand Dad V Girls finally talks about his ADHD.Topics:01:05 Your quick ADHD test03:51 How ADHD presented in your childhood07:49 Positives of ADHD11:41 Your businesses before Youtube14:35 How social media affected your family dynamic19:30 Burnout25:52 Worst bits of ADHD27:40 How ADHD shows up in your marriage?32:28 Do you see ADHD in your family members?34:39 ADHD parenting tips36:31 Making friends when you have ADHD37:48 Do you see ADHD traits in your wife?38:43 Your ADHD item40:23 Are you sensitive to criticism?42:25 Do you feel imposter syndrome?43:51 Do you ever feel outnumbered?44:53 Washing machine of woes53:03 Can certain behaviour be blamed on simply being a man, when actually they are your ADHD?54:52 Advice for younger Joel58:35 What do you like about having daughters, specifically?60:30 Your most impulsive thingSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8sSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD. Topics:00:00 Trailer01:22 Why is ADHD so prevalent in the criminal world03:28 How to redirect negative ADHD traits into positive ones07:44 Should prisoners be tested for ADHD?09:12 Rehabilitation story 13:09 Is prison literal hell for the ADHD mind?17:30 What 3 traits of ADHD are most responsible for criminality?18:20 What crimes to ADHD people commit?20:01 The overlap between ADHD and other personality disorders22:30 What so many ADHD women were missed for so long24:55 Your reason for specialising in ADHD?26:15 What you find most interesting about the criminal mind?27:13 The Washing Machine Of Woes30:37 Is crime a means to occupy a bored mind?32:07 ADHD itemVisit Dr. Alex's website 👉 https://www.harleytherapy.co.uk/dr-alessandra-cappai.htmVisit Dr. Alex's instagram 👉 https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5Also 👉 https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism.Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gbIt's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices