Certified breathing coach Jane Tarrant discusses the importance of breathing correctly for optimal focus, health, and wellbeing. She explains the common breathing mistakes people make and offers simple solutions. Topics covered include the benefits of nose breathing, how correct breathing can help with anxiety, sleep, focus, and burnout, and the impact of screen apnea on breathing habits while using screens.

Marvin Herbert, an autistic and ADHD ex-gangster, discusses violence in his childhood, losing a son, getting shot in the eye, triggers, turning his life around, regrets, and his mental health today on this engaging podcast.

Jannine Perryman, founder of ADHD WISE and CEO of Neurodiversity Networks CIC, talks about her personal diagnosis story, the assessment process, and how ADHD presents differently at different stages of life. She discusses myths about ADHD, emotional dysregulation in kids, and provides tips on how to build a deeper connection with your child. Jannine also addresses the question of whether parents can rely on schools to spot neurodiversity and shares insights on identifying ADHD in children. Plus, she addresses the misconception that ADHD is 'just a trend' and reveals her most impulsive thing.

If you've got ADHD and a social media account, you'll definitely recognise my guests this week: husband and wife duo, ADHD Love!Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD.For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance. Topics: 00:00 Intro + graphic story behind 1st social media video03:18 Roxanne's diagnosis story06:57 Post diagnosis emotions08:17 Richard's ADHD learning curve11:00 Roxanne running late for a romantic date13:21 Roxanne's family accepting her diagnosis18:14 What ADHD'ers think of themselves21:11 Addiction: life then VS life now26:24 How's your mental health now?29:35 Washing Machine of Woes (Masking)36:46 Your books46:04 When people say 'ADHD is a trend'48:39 When people say ADHD'ers are 'too much'50:12 Your most impulsive thingBuy their best-selling book Dirty Laundry 👉 https://www.amazon.co.uk/Dirty-Laundry-adults-ashamed-BESTSELLER/dp/1529915406/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8Pre-order their new book 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/ref=sr_1_4?crid=2H1FFUW71W6BL&keywords=small+talk+adhd&qid=1699307272&s=books&sprefix=small+talk+adhd%2Cstripbooks%2C78&sr=1-4Follow ADHD Love on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=enFollow ADHD Love on TikTok 👉 https://www.tiktok.com/@adhd_love?lang=enSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Sarah Templeton is a passionate advocate for adolescents and adults with either unrecognised, and therefore undiagnosed, or late diagnosed ADHD. She has seen the catastrophic effects of the condition not being diagnosed early enough. Her decades volunteering and working with the homeless, serving & ex-offenders and with addicts had flagged up the disproportionately high amounts of ADHD in these groups; who have such an easily treatable condition which had been allowed to destroy their lives. Purely because nobody including teachers, CAMHS, GPs, probation, the police and prison services and charities working in the sectors haven’t spotted it.Topics: 00:00 Intro and Sarah's diagnosis story 03:56 What's Dyscalculia?06:37 The myth of 'only boys can have ADHD'10:44 Can parents rely on schools to spot ADHD?13:35 How to spot ADHD in kids15:15 Should you speak to your child about ADHD?18:02 What NOT to say to an ADHD child27:48 Benefits of an early diagnosis (crime prevention)30:24 ADHD traits + criminality35:48 Should prisoners be screened for ADHD?51:35 When people say 'ADHD is just a trend'54:04 Is ADHD a 'disorder' 56:06 Your most impulsive thing?58:44 Tips for managing an ADHD kid at ChristmasVisit Sarah's website 👉 https://www.sarahtempleton.org.ukSarah's books 👉 https://www.sarahtempleton.org.uk/book-author/Find Sarah on Linkedin 👉 https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Jodie Hill is a neurodivergent solicitor, ED&I consultant, coach and trainer, author, and campaigner. She's passionate about people, creating psychologically safe workplaces, and enabling everyone to be their best and truest selves.Chapters:00:00 Intro and Jodie's diagnosis story03:00 Did medication help?05:18 ADHD in your early years06:03 Experiencing a mental breakdown09:12 How do you deal with overwhelm?11:00 How To Ask For ADHD Accommodations At Work13:15 ADHD accommodations for the recruitment phase14:03 Example of what's unreasonable to ask for15:03 What to do if your employer says 'no'19:31 The ADHD medication shortage21:04 Rejection Sensitive Dysphoria at Work + stigma22:44 What to do if you're bullied at work23:55 What can companies do to be neuro-inclusive.25:48 How to create boundaries at work32:51 Neuro-inclusion in the courts34:45 Is ADHD a trend36:38 Recognising anxiety in the workplace40:17 When people say you're 'too much'42:10 What would you tell younger version of you42:43 What's the most impulsive thing you've ever done?44:59 Advice for people who forget to empty the washing machine45:45 Is ADHD a superpower?Find Jodie on LinkedIn 👉 https://www.linkedin.com/in/jodie-hill-lawyer/Jodie's website 👉 https://www.jodiehill.co.ukJodie's law firm 👉 https://www.thrivelaw.co.ukSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Joseph Pack, founder of drugfreeadhd.org, shares techniques for managing ADHD without medication. Topics include impulse control, breathing techniques, cold showers, diet, and the benefits of an active lifestyle. He also provides advice for parents and challenges the notion of ADHD as a disorder.

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and outside of the workplace. She is the founder of (Un)masked, a community for those with neurodivergent conditions and regularly runs workshops at global corporations including Google, Budweiser and Tinder.Topics: 00:00 Intro + early memories of feeling different07:13 The catalyst for seeking an assessment 13:10 Your diagnosis and masking20:23 Dating as an unmasked autistic ADHDer25:20 How you handle rejection30:30 Your book35:56 How you handle imposter syndrome40:44 The autism paradox43:21 Advice for younger Ellie45:10 Your most impulsive moment 45:40 When people say, "ADHD is a trend"47:38 What is body doubling?Ellie is also the very proud author of Unmasked: Everything They Never Told You about ADHD, Autism and Neurodivergence.You can pre-order the book here 👉 https://www.amazon.co.uk/dp/0241651980/ref=nosim?tag=elliemiddleto-21Find Ellie on LinkedIn 👉 https://www.linkedin.com/in/elliemidds/Find Ellie on Instagram 👉 https://www.instagram.com/elliemidds/?hl=enFind Ellie on Twitter 👉 https://twitter.com/elliemidds?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Daniel O'Reilly, otherwise known as Dapper Laughs, is a social media content creator and mental health advocate. Daniel manages the Facebook group Men And Their Emotions, and hosts the chart topping podcast called Menace To Sobriety. Topics: 00:00 Intro + your early ADHD memories05:32 Seeing ADHD in your children06:58 ADHD parenting12:40 How ADHD impacts your marriage 14:53 Creativity and Hyper-focus 17:32 How to manage Rejection Sensitive Dysphoria 19:57 When was ADHD first mentioned to you?22:14 Your assessment experience 24:12 After you diagnosis, how did you feel?24:34 When did alcohol become a problem?32:56 Sobriety and being a great dad35:04 Your father39:43 The sober mind43:09 Advice for anyone considering sobriety 44:24 Are you happy?46:00 What scares you?Watch Dan's podcast 👉 https://www.youtube.com/channel/UCTVvyeNq6XlzKLUCHZKg3awJoin Dan's Mental health Facebook group 👉 https://www.facebook.com/groups/menandtheiremotions/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Dr. David McLaughlan, a consultant psychiatrist with nearly a decade in mental health, dives deep into ADHD. He discusses the various causes of ADHD and its differing presentations in men and women, shedding light on the complexities of diagnosis. The conversation touches on the emotional impact of ADHD, including rejection sensitivity, and the potential misdiagnoses with addiction. Dr. McLaughlan also explores the role of social media in ADHD awareness and the importance of patient autonomy in treatment choices.