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ADHD Chatter

The Ultimate Guide to ADHD Dating - Jamie Johnston

Aug 12, 2024
Jamie Johnston, founder of Mattr, the first neurodivergent-friendly dating app, shares his insights as someone with AuDHD. He discusses three crucial mistakes to avoid on dating profiles. Listeners learn how dating apps can be overwhelming for ADHD individuals, manipulating attention and impacting self-esteem. Jamie also highlights what neurodivergent people typically seek in partners and the importance of authenticity. He emphasizes the shift in dating dynamics caused by technology and encourages genuine connections over superficial interactions.
01:13:58

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Podcast summary created with Snipd AI

Quick takeaways

  • Navigating dating as an individual with ADHD requires effective communication about one's unique traits to foster understanding and compassion in relationships.
  • Traditional dating apps can induce anxiety and emotional overwhelm for neurodivergent individuals due to their superficial engagement and competitive nature.

Deep dives

Understanding ADHD and Its Impact on Dating

ADHD can significantly influence one's approach to dating, particularly due to unique characteristics such as impulsivity and hyperfocus. Individuals with ADHD often experience intense emotional responses, including rejection sensitivity dysphoria, which can amplify feelings of anxiety and self-doubt during dating. This heightened sensitivity can lead to patterns of love-bombing in the initial stages, where intense affection is shown, but may quickly dwindle as interest wanes. Thus, effective communication about one's ADHD traits is crucial in building understanding and compassion in relationships.

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