ADHD Chatter
Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief
Aug 9, 2024
Jo Perkins, a psychologist and neurodiversity expert, shares crucial insights on overcoming overcompensation in those with ADHD. She explains how fluctuating energy levels lead to negative behaviors and emphasizes the importance of self-awareness. Jo delves into the emotional toll of imposter syndrome and the significance of self-validation. Listeners are encouraged to embrace their achievements with humor and focus on long-term mastery of skills to build genuine self-belief.
14:12
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Quick takeaways
- Overcompensation in individuals with ADHD stems from internalized negative labels, resulting in excessive self-criticism and imposter syndrome.
- Increasing self-awareness and acknowledging daily achievements can significantly improve self-belief and combat negative self-perception in ADHD.
Deep dives
Understanding Overcompensation in ADHD
Overcompensation is a common behavior observed in individuals with ADHD, often manifesting in intense efforts to meet perceived expectations. Those with ADHD may have internalized negative labels from a young age, leading to feelings of inadequacy and the belief that they must continuously prove themselves. This cycle can result in excessive self-criticism and the development of imposter syndrome, where individuals feel they are not living up to their potential despite their achievements. As a consequence, people may go to great lengths to avoid criticism, leading to psychological distress and an ongoing sense of never being 'good enough.'
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