ADHD Chatter Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief
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Aug 9, 2024 
Jo Perkins, a psychologist and neurodiversity expert, shares crucial insights on overcoming overcompensation in those with ADHD. She explains how fluctuating energy levels lead to negative behaviors and emphasizes the importance of self-awareness. Jo delves into the emotional toll of imposter syndrome and the significance of self-validation. Listeners are encouraged to embrace their achievements with humor and focus on long-term mastery of skills to build genuine self-belief.
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Overcompensation in ADHD
- People with ADHD often overcompensate due to past negative experiences and the need to prove themselves.
- This can manifest as excessive efforts to avoid criticism or going to extreme lengths to please others.
Overcompensation Example
- Dr. Jo Perkins describes a client who overcompensated on a project due to a lack of deadlines and feelings of guilt.
- The client spent excessive time, leading to distress and impacting their performance on subsequent tasks.
Costs of Overcompensation
- Overcompensating leads to burnout, wasted energy, and difficulty recognizing achievements.
- It hinders performance optimization and can lead to neglecting other important life areas.