Understanding Overcompensation in ADHD

Overcompensation is a common behavior observed in individuals with ADHD, often manifesting in intense efforts to meet perceived expectations. Those with ADHD may have internalized negative labels from a young age, leading to feelings of inadequacy and the belief that they must continuously prove themselves. This cycle can result in excessive self-criticism and the development of imposter syndrome, where individuals feel they are not living up to their potential despite their achievements. As a consequence, people may go to great lengths to avoid criticism, leading to psychological distress and an ongoing sense of never being 'good enough.'