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2min chapter
Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief
ADHD Chatter
Intro
This chapter explores how individuals with ADHD may overcompensate due to fluctuating energy levels, leading to negative behaviors. It highlights the importance of self-awareness and offers strategies to recognize and manage these tendencies for better overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode