Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief
ADHD Chatter
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Understanding Overcompensation and Self-Validation in ADHD
This chapter explores how individuals with ADHD often engage in overcompensation due to early experiences of inadequacy and negative labels. It discusses the emotional challenges they face, such as imposter syndrome and burnout, while offering strategies to improve self-esteem and manage anxiety.
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