Regenerative Health with Max Gulhane, MD

Dr. Jalal Khan, quantum health clinician and practicing dentist, discusses circadian biology, mitochondrial dysfunction, and the role of POMC and melanin in optimal health. Topics include the centrality of circadian biology, the effect of unseasonal eating on mitochondria, the reduction of deuterium with animal-based diets, the role of UV light for our biology, and the incredible functions of melanin in biology.

 Vivek is a world traveler, student of yoga spirituality and philosophy. I brought him on to discuss his fascinating framework of living called ‘the Five Ps”, which describes the different influences on our motivations, desires and actions in every day life. These are Paper, Pleasure, Power, Purpose and Peace. In this episode we talk about using the Five Ps to better understand ourselves, and adopt a mindset that is in best alignment with our true selves. We also talk food addiction as one of the manifestations of Pleasure that people seek, and how perspective influences our enjoyment (or not) of life. TIMESTAMPS (pending) LINKSStory of the Chinese Farmer - https://vimeo.com/100460938Send us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Anthony Jay, PhD is a world expert on the hidden danger of endocrine disrupting chemicals, also known as xeno-estrogens. These compounds are by-products of industrial farming, plastic manufacturing and common care products which signal like the female hormone estrogen,  disrupting testosterone signaling and messing with reproductive functions in the body.Some of the most common endocrine disruptors include substances such as BPA, phtlatates, atrazine, oxybenzone, glyphosate, soy and many more.Dr Anthony Jay is a researcher, biomedical consultant and world expert on endocrine disruptors.Follow Dr JayInstagram: https://www.instagram.com/anthonygjay/Website: http://www.ajcco.com/FURTHER READINGList of Estrogenic compounds https://www.ajconsultingcompany.com/estrogenics.htmlEstrogeneration by Anthony Jay  https://www.ajconsultingcompany.com/store/c1/Featured_Products.htmlCountdown by Shanna Swan https://www.shannaswan.com/countdown============================================================Now is the last chance to buy your tickets to REGENERATE Albury this weekend August 5th & 6th - only a few tickets left.https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzISend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Dr. Max Gulhane, a family physician from New South Wales, Australia, dives into the vital connection between light, health, and circadian rhythms. He emphasizes that natural light is essential for optimal well-being and describes artificial light as 'junk light.' Morning sunlight sets the tone for a good night's sleep, and just stepping outside to watch the sunrise is touted as an incredibly cost-effective health intervention. Gulhane advocates for a nature-based light/dark cycle to combat the adverse effects of modern living.

Charlie Arnott joins me for an honest and self-reflective discussion on his journey from chemical farmer to biodynamic producer. We talk about Charlie’s conventional farming background, his current farming methods, the mindset of commodity agriculture, the question of feeding the world, the ethics of eating animals, and much more.Charlie Arnott is a regenerative farmer and regenerative farming educator. He produces beef, lamb and pigs, pasture raised on 100% cattle near Boorowa, New South Wales. HeTIMESTAMPS00:01:33 Charlie’s chemical farming background00:03:55 Charlie’s current farming approach00:09:52 History of chemical use in agriculture00:16:20 The effects of herbicides on human health00:19:54 Mindset of the commodity agricultural producer00:29:00 Charlie’s thoughts on ‘How do we feed the world?’00:34:45 The ethics of eating animals00:40:30 Charlie’s biodynamic farming techniques00:47:05 Charlie’s podcast the Regenerative Journey and what he’s learned about the intersesction between farming and health 00:51:35 Dr Max plugs the Nguni cattle breed00:53:35 Charlie plus his upcoming field dayLinksResource Consulting Services Australia - https://www.rcsaustralia.com.au/Dr Max’s Nguni interviews - https://www.youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFboFollow CHARLIERegenerative Journey PodcastCharlie’s website - https://charliearnott.com.au/Instagram - https://www.instagram.com/charliearnott1/YouTube - https://www.youtube.com/channel/UCOrTT5-QjNTyhp4X9voByAQ#regenerativeagriculture #regenerativefarming #lowcarb #carnivore #biodynamicfarmingSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Join us on August 6th in Albury, NSW for a holistic health summit combining CARNIVORE, REGENERATIVE FARMING and QUANTUM HEALTH.In this video  @anthonychaffeemd , Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury.From around the 10 minute mark we riff on the causes of modern disease and dig into the root causes of most people’s disastrous health today.What’s happening at REGENERATE Albury:1. Four leading voices in the fight against modern disease will be presenting followed by a Q&A session.2. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm.3. We will be making new connections and strengthening our ties in the health community. You will shake a farmer’s hand!Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there’s an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it!TICKETS - https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzILearn more about the speakers:Dr Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet.Dr Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases.Dr Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development. Jake Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow.The MC of the event will be Simon Lewis, of How to Carnivore Podcast.#carnivore #circadianhealth #keto #ketodiet #lowcarb #lowcardietSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Dr Sean O’Mara joins me again to talk all things VISCERAL FAT. We cover the reasons why this key indicator of human disease is not being identified, diagnosed or treated, why you need an abdominal MRI, democratizing access to MRI, working out indoors vs outdoors and much more.Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.TIMESTAMPS00:01:56 How the current system is failing patients00:04:45 Different types of fat and why they matter00:12:43 Facial and physical markers of poor metabolic health00:14:19 Not all overweight people are unhealthy, not all normal weight are healthy00:20:47 Radiologists do not report presence of visceral fat on routine CT and MRI scans00:24:05 More visceral fat = worse outcome in cancer patients00:26:30 Serum cholesterol is the wrong biomarker, visceral fat is the right one. 00:31:50 Mechanical analogies for the broken healthcare system00:35:11 The CT calcium score was a grassroots movement, visceral fat MRI needs to be next00:42:00 Democratizing the visceral fat MRI for health optimization – single slice at L3 level00:49:00 Ask for a visceral fat reading of your historic abdominal CT or MRI00:52:40 Amount AND duration of visceral fat matters00:55:50 Visceral fat affects muscle hypertrophy00:59:35 Muscle hypertophy as a strategy for longevity and Sean’s thoughts on Jack Kruse’s takes01:08:43 Dr Max summarizes – perform evolutionarily appropriate exercise outside in the sunLINKSRegenerative Health Podcast, Sean O’Mara Series Episode I – https://youtu.be/6sURlMWBeGIDr O’Mara’s website - https://drseanomara.com/Dr O’Mara Youtube - https://www.youtube.com/@DrSeanOMara/videosTwitter - https://twitter.com/DrSeanOMaraInstagram - https://www.instagram.com/drseanomara/PAPERSSuperficial vs Deep Subcutaneous Adipose Tissue: Sex-Specific Associations With Hepatic Steatosis and Metabolic Traits https://academic.oup.com/jcem/article/106/10/e3881/6301935Visceral obesity and insulin resistance as risk factors for colorectal adenoma: a cross-sectional, case-control study https://pubmed.ncbi.nlm.nih.gov/19755965/High visceral fat-to-muscle ratio is an independent factor that predicts worse overall survival in patients with primary epithelial ovarian, fallopian tube, and peritoneal cancer https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-023-01098-1Send us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Edwin Rous, regenerative farmer and expert breeder of Nguni cattle, discusses his journey out of Africa, the attributes of Nguni including fertility and easy calving, parasite resistance, mothering ability, regenerative farming techniques, and the economic advantages of running Nguni.

Tucker Goodrich and I explore sub-cellular mechanisms by which seed oils are damaging your health. We cover mitochondrial bio-energetic aetiology of disease, linoleic acid and oxidation of mitochondrial cardiolipin, how seed oils contribute to visceral fat, Tucker’s opinion on Dr Jack Kruse’s work and much, much more. This is quite a technical discussion with emphasis on the exact mechanisms of see oil harm. If you’re just learning about how seed oils damage health, I suggest listening to my first podcast with Tucker (RHP #12) for an introduction.Tucker is a financial risk analyst, self-taught engineer and citizen scientist who is a world expert in the the biochemistry of seed oils and their impact on human health.TIMESTAMPS00:00:00 Podcast begins00:02:05 The function of mitochondria00:07:05 Process of hypothesis disproving in the pursuit of science00:10:42 Understanding mitochondrial dysfunction and the bioenergetic aetiology of disease00:29:40 What is cardiolipin? 00:35:50 Dr Max’s summary of the first part of the interview00:39:50 Types of fatty acids and susceptibilities to oxidation00:53:09 Mitochondrial uncoupling, and Dr Max summarises the first hour00:58:42 What amount of linoleic acid is appropriate in cardiolipin?01:05:22 The role of 4-HNE as a marker of damage from seed oils01:12:30 4-HNE and visceral fat01:27:31 Tucker’s opinion on Dr Jack Kruse’s work01:37:43 How to excrete excess linoleic acid from the body01:47:05 Smoking a cigarette is preferable to eating seed-oil french fries?LINKSMinding My Mitochondria by Dr Terry Wahls - https://www.amazon.com/Minding-Mitochondria-2nd-progressive-wheelchair/dp/0982175086A Mitochondrial Etiology of Common Complex Diseases by Dr Doug Wallace - https://www.youtube.com/watch?v=1aCHrHwm_AIRecommended by Tucker & Dr Max the works of Nassim Nicholas Taleb – Antifragile, The Black Swan, Fooled By Randomness, Skin in the GameFollow TUCKERTwitter – @TuckerGoodrich https://twitter.com/TuckerGoodrichBlog – https://yelling-stop.blogspot.com/Youtube – https://www.youtube.com/@TuckerGoodrich0/videosFollow DR MAXTwitter – https://twitter.com/MaxGulhaneMDInstagram – https://twitter.com/MaxGulhaneMDApple Podcasts –  https://podcasts.apple.com/podcast/id1661751206Spotify – https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

In this episode David Bushell explains the waning efficacy of industrial herbicides in monocropping agriculture, parallels of conventional agronomy with with the pharmaceutical-based medical system, regenerative agricultural solutions, and much more.David Bushell is a consultant Agronomist of more than 30 years experience. After advising farmers for many decades on a lists of chemical herbicides and fungicides to spray on their fields, David now advocates regenerative and rotational practices that improve the quality of the soil and long-term economic viability of farms without the need for chemical inputs. He also runs his own organic, mixed cattle and cropping farm near Temora, Southern NSW, Australia. TIMESTAMPS00:00:00 Dr Max’s intro00:01:40 David’s background, agronomy & the cracks in conventional agronomy00:07:08 Chemical inputs – analogies with human and soil health00:11:15 Decreasing effectiveness of herbicides over time00:16:20 What is glyphosate?00:22:15 What is crop desiccation?00:33:35 “Double knocking” with gylphosate then paraquat00:38:43 What is atrazine?00:44:05 The history and cultivation of the Canola oilseed crop00:50:40 Feeding factory farmed animals with contaminated commodity crops00:58:35 The contrived, fragile, engineered commodity crops01:14:23 Solutions to the chemical method - multi-species cropping, crop rotations, etc01:20:56 David’s closing thoughts for farmers01:23:37 Dr Max's outro----------------------------------------------------------------FURTHER READINGA Soil Owners Manual by John Stikahttps://www.amazon.com.au/Soil-Owners-Manual-Restore-Maintain/dp/1530431263The Farm as an Ecosystem by Jerry Brunettihttps://www.amazon.com/Farm-as-Ecosystem-Jerry-Brunetti/dp/1601730411PODCAST RECOMMENDATIONSRegenerative Agriculture Podcast by John KempfEpisode #73: John Faganhttps://podcasts.apple.com/au/podcast/regenerative-agriculture-podcast/id1372359995?i=1000528379046Real Organic PodcastBob Quinn Pt 1: Organic Grain Farming Vs. Chemical Grain Farming -https://podcasts.apple.com/au/podcast/real-organic-podcast/id1573111162?i=1000571214834Farmers Helping Farmers PodcastFRASER POGUE: The Good Dirt on Good Farminghttps://podcasts.apple.com/au/podcast/farmers-helping-farmers/id1652195970?i=1000607456710----------------------------------------------------------------CONTACT DAVIDEchidna Ag – echidnaag(at)gmail.comFollow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show