Regenerative Health with Max Gulhane, MD

Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2NDSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:00 Seafood and DHA in Pregnancy12:51 Seafood and Pregnancy19:38 Raw Shellfish and Sushi During Pregnancy26:13 Maternal Diet's Impact on Breast Milk43:59 Breastfeeding on Circadian Rhythms50:39 Nutrition and Postpartum Mental Health1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy?LINKSLily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperbackReal Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000Womens Health Nutrition Academy - https://whnacademy.com/Follow LILYTwitter: https://twitter.com/LilyNicholsRDNInstagram: https://www.instagram.com/lilynicholsrdn/Website: https://lilynicholsrdn.com/Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

In this insightful discussion, Dr. Max Gulhane, a GP registrar and health advocate, joins Kenford Bitana to unravel the myths surrounding sunlight and its role in skin health. They explore the evolution of sun exposure understanding, emphasizing its biological benefits over fears of skin cancer. Dr. Gulhane shares his personal journey with acne and highlights how dietary habits and appropriate light exposure can heal. He encourages a reevaluation of modern beliefs about UV light while advocating for a holistic approach to well-being.

Tristan Scott, an Electrical Engineer, and Health Optimization Consultant discuss humans as electromagnetic organisms, harms of non-native EMFs, grounding for health benefits, mitochondrial health importance, and practical steps to mitigate EMF effects on health in an engaging conversation.

Dr Stephanie Seneff joins me for a deep dive into the pervasive herbicide glyphosate. We discuss four key ways glyphosate is wrecking human health, the fascinating synergies between glyphosate & deuterium, why Stephanie believes glyphosate is chiefly responsible for the autism epidemic, how we solve the glyphosate problem with regenerative ruminant agriculture, and much more.Dr. Stephanie Seneff is a senior research scientist at the MIT Computer Science and Artificial Intelligence Laboratory  and world expert on the human health effects of agricultural herbicide glyphosate.TIMESTAMPS0:00:00 Glyphosate Dangers in Food and Environment0:13:01 Glyphosate's Impact on Enzymes and Microbes0:20:27 Unintended Consequences of Glyphosate and Deuterium0:29:09 Deuterium's Role in Biology and Disease0:43:01Glyphosate's Effects on Collagen and Gut0:50:32 Glyphosate's Impact on Autism Rates0:55:26 Glyphosate Contamination and Food Safety01:02:17 Testing for Glyphosate and Deuterium in Health01:12:07 Deuterium Levels in Foods and Health01:23:43 Regenerative Agriculture and Soil Health01:31:21 Health and Nutrition RecommendationsFOLLOW STEPHANIEToxic Legacy book by Stephanie Seneffhttps://www.chelseagreen.com/product/toxic-legacy-paperback/Personal web page:https://www.stephanieseneff.netMIT web page:https://people.csail.mit.edu/seneffTedx TalkThe Mineral Power for Your Body's Electrical Supply.https://www.youtube.com/watch?v=fDWEVXhaydcSend us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Andreas Christou, personal trainer specializing in human movement and quantum/circadian health, discusses optimizing training for the light environment, benefits of outdoor exercise and grounding, sprinting for metabolic health, low carb and carnivore diets, holistic nutrition and wellness coaching.

In this podcast, leading quantum health practitioner Sarah Kleiner discusses the nuances of seasonal eating, the importance of addressing leptin resistance, the effect of circadian disruption on cancer, and optimizing hormone balance through a restorative morning routine and correct signaling through light and food. She also explores the lack of integration of circadian biology in medicine and delves into functional medicine, cellular hydration, and mitochondrial function.

Scott Zimmerman, an optics engineer and light researcher, shares groundbreaking discoveries about the effects of infrared light on the human body. Topics include the production of melatonin, the importance of near infrared light, the harm of artificial lighting, and the impact of light environment on mental health. Fascinating insights into the role of light in our biology.

Ed Schroeder joins me to discuss the amazing Nguni cattle, their suitability as tools of regenerative farming & land regeneration, why they obviate the need for veterinary mRNA technology, how to conserve these animals as a endowment from nature to humanity. Ed Schroeder is a South African nature photographer and conservationist. His life mission is to promote education & preservation of the indigenous African Nguni cattle. He is the author of the book The Nguni of the Makhathini Flats, which documents Nguni cows, through the eyes of breeders and herdsmen of the Makhathini Flats.TIMESTAMPS 00:00:05 Dr Max’s intro & context 00:05:33 Podcast begins - What are Nguni cattle and where did they come from?00:08:45 Significance of tribal origin of Nguni cattle00:17:38 Trends towards contamination of Nguni gene pool00:21:45 Dr Max: humanity’s reliance on grazing ruminant herbivores00:25:56 Soil needs regenerating, Nguni is the perfect animal00:32:18 Conservation of the Nguni cattle00:41:24 Nguni cows do not need mRNA technology 00:47:03 Ed’s backstory in Africa ----------------------------------------------------------------LINKSThe Nguni of the Makhatini Flats – buy Ed’s book here https://makhathinibook.co.za/How to fight desertification and reverse climate change TED talk by Allan Savory https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change----------------------------------------------------------------Follow EDEd’s website - www.edschroeder.co.za (contact form included)----------------------------------------------------------------Follow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSend us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Sara Pugh, PhD and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the sun, why we should eat foods low in deuterium, and MUCH much more. This is a must listen for any low-carb doctor or patient who is attempting to reverse metabolic disease or lose weight. Sara Pugh is a post-doctoral PhD researcher in molecular biology turned biohacker and holistic health practitioner using circadian/quantum approach.TIMESTAMPS00:02:30 Sara’s backstory00:06:25 Sara’s opinion on statin research00:11:27 Sara’s sunlight approach to healing patients00:16:36 What is deuterium? And how does it affect our biology00:26:34 Deuterium content of food and how to deplete it 00:34:51 Mitochondrial haplotypes- coupled and uncoupled 00:41:32 Sun exposure needs is proportionate to skin type. Postulated causes of skin cancer.00:49:29 Mechanisms of blue light exposure and diabetes/metabolic disease01:04:14 Leptin resistance & light environment. Its BOTH a food & light story.01:09:26 Circadian dysfunction drives appetite problems and food addiction01:13:31 Harvesting electrons from the sun and grounding01:20:29 Sara’s closing thoughts & actionable adviceLINKS A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace - https://pubmed.ncbi.nlm.nih.gov/23543062/Vitamin D and melanoma and non-melanoma skin cancer risk and prognosis: a comprehensive review and meta-analysis -https://pubmed.ncbi.nlm.nih.gov/25087185/Follow SARAInstagram @busy_superhumanTikTok @busysuperhuman YouTube @ThebusysuperhumanWebsite www.busysuperhuman.comFollow Dr MaxTwitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDInstagram – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDApple Podcasts – Regenerative Health https://podcasts.apple.com/podcast/id1661751206Spotify – Regenerative Health https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSend us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Dr. Jalal Khan, quantum health clinician and practicing dentist, discusses circadian biology, mitochondrial dysfunction, and the role of POMC and melanin in optimal health. Topics include the centrality of circadian biology, the effect of unseasonal eating on mitochondria, the reduction of deuterium with animal-based diets, the role of UV light for our biology, and the incredible functions of melanin in biology.