Charlie Arnott joins me for an honest and self-reflective discussion on his journey from chemical farmer to biodynamic producer. We talk about Charlie’s conventional farming background, his current farming methods, the mindset of commodity agriculture, the question of feeding the world, the ethics of eating animals, and much more.Charlie Arnott is a regenerative farmer and regenerative farming educator. He produces beef, lamb and pigs, pasture raised on 100% cattle near Boorowa, New South Wales. HeTIMESTAMPS00:01:33 Charlie’s chemical farming background00:03:55 Charlie’s current farming approach00:09:52 History of chemical use in agriculture00:16:20 The effects of herbicides on human health00:19:54 Mindset of the commodity agricultural producer00:29:00 Charlie’s thoughts on ‘How do we feed the world?’00:34:45 The ethics of eating animals00:40:30 Charlie’s biodynamic farming techniques00:47:05 Charlie’s podcast the Regenerative Journey and what he’s learned about the intersesction between farming and health 00:51:35 Dr Max plugs the Nguni cattle breed00:53:35 Charlie plus his upcoming field dayLinksResource Consulting Services Australia - https://www.rcsaustralia.com.au/Dr Max’s Nguni interviews - https://www.youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFboFollow CHARLIERegenerative Journey PodcastCharlie’s website - https://charliearnott.com.au/Instagram - https://www.instagram.com/charliearnott1/YouTube - https://www.youtube.com/channel/UCOrTT5-QjNTyhp4X9voByAQ#regenerativeagriculture #regenerativefarming #lowcarb #carnivore #biodynamicfarmingSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Join us on August 6th in Albury, NSW for a holistic health summit combining CARNIVORE, REGENERATIVE FARMING and QUANTUM HEALTH.In this video  @anthonychaffeemd , Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury.From around the 10 minute mark we riff on the causes of modern disease and dig into the root causes of most people’s disastrous health today.What’s happening at REGENERATE Albury:1. Four leading voices in the fight against modern disease will be presenting followed by a Q&A session.2. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm.3. We will be making new connections and strengthening our ties in the health community. You will shake a farmer’s hand!Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there’s an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it!TICKETS - https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzILearn more about the speakers:Dr Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet.Dr Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases.Dr Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development. Jake Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow.The MC of the event will be Simon Lewis, of How to Carnivore Podcast.#carnivore #circadianhealth #keto #ketodiet #lowcarb #lowcardietSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Dr Sean O’Mara joins me again to talk all things VISCERAL FAT. We cover the reasons why this key indicator of human disease is not being identified, diagnosed or treated, why you need an abdominal MRI, democratizing access to MRI, working out indoors vs outdoors and much more.Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.TIMESTAMPS00:01:56 How the current system is failing patients00:04:45 Different types of fat and why they matter00:12:43 Facial and physical markers of poor metabolic health00:14:19 Not all overweight people are unhealthy, not all normal weight are healthy00:20:47 Radiologists do not report presence of visceral fat on routine CT and MRI scans00:24:05 More visceral fat = worse outcome in cancer patients00:26:30 Serum cholesterol is the wrong biomarker, visceral fat is the right one. 00:31:50 Mechanical analogies for the broken healthcare system00:35:11 The CT calcium score was a grassroots movement, visceral fat MRI needs to be next00:42:00 Democratizing the visceral fat MRI for health optimization – single slice at L3 level00:49:00 Ask for a visceral fat reading of your historic abdominal CT or MRI00:52:40 Amount AND duration of visceral fat matters00:55:50 Visceral fat affects muscle hypertrophy00:59:35 Muscle hypertophy as a strategy for longevity and Sean’s thoughts on Jack Kruse’s takes01:08:43 Dr Max summarizes – perform evolutionarily appropriate exercise outside in the sunLINKSRegenerative Health Podcast, Sean O’Mara Series Episode I – https://youtu.be/6sURlMWBeGIDr O’Mara’s website - https://drseanomara.com/Dr O’Mara Youtube - https://www.youtube.com/@DrSeanOMara/videosTwitter - https://twitter.com/DrSeanOMaraInstagram - https://www.instagram.com/drseanomara/PAPERSSuperficial vs Deep Subcutaneous Adipose Tissue: Sex-Specific Associations With Hepatic Steatosis and Metabolic Traits https://academic.oup.com/jcem/article/106/10/e3881/6301935Visceral obesity and insulin resistance as risk factors for colorectal adenoma: a cross-sectional, case-control study https://pubmed.ncbi.nlm.nih.gov/19755965/High visceral fat-to-muscle ratio is an independent factor that predicts worse overall survival in patients with primary epithelial ovarian, fallopian tube, and peritoneal cancer https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-023-01098-1^These are a tiny selection of the evidence for visceral fat and poor cancer outcomes. Just enter ‘visceral fat’ and ‘xxx cancer’ and you will find many more. Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Edwin Rous, regenerative farmer and expert breeder of Nguni cattle, discusses his journey out of Africa, the attributes of Nguni including fertility and easy calving, parasite resistance, mothering ability, regenerative farming techniques, and the economic advantages of running Nguni.

Tucker Goodrich and I explore sub-cellular mechanisms by which seed oils are damaging your health. We cover mitochondrial bio-energetic aetiology of disease, linoleic acid and oxidation of mitochondrial cardiolipin, how seed oils contribute to visceral fat, Tucker’s opinion on Dr Jack Kruse’s work and much, much more. This is quite a technical discussion with emphasis on the exact mechanisms of see oil harm. If you’re just learning about how seed oils damage health, I suggest listening to my first podcast with Tucker (RHP #12) for an introduction.Tucker is a financial risk analyst, self-taught engineer and citizen scientist who is a world expert in the the biochemistry of seed oils and their impact on human health.TIMESTAMPS00:00:00 Podcast begins00:02:05 The function of mitochondria00:07:05 Process of hypothesis disproving in the pursuit of science00:10:42 Understanding mitochondrial dysfunction and the bioenergetic aetiology of disease00:29:40 What is cardiolipin? 00:35:50 Dr Max’s summary of the first part of the interview00:39:50 Types of fatty acids and susceptibilities to oxidation00:53:09 Mitochondrial uncoupling, and Dr Max summarises the first hour00:58:42 What amount of linoleic acid is appropriate in cardiolipin?01:05:22 The role of 4-HNE as a marker of damage from seed oils01:12:30 4-HNE and visceral fat01:27:31 Tucker’s opinion on Dr Jack Kruse’s work01:37:43 How to excrete excess linoleic acid from the body01:47:05 Smoking a cigarette is preferable to eating seed-oil french fries?LINKSMinding My Mitochondria by Dr Terry Wahls - https://www.amazon.com/Minding-Mitochondria-2nd-progressive-wheelchair/dp/0982175086A Mitochondrial Etiology of Common Complex Diseases by Dr Doug Wallace - https://www.youtube.com/watch?v=1aCHrHwm_AIRecommended by Tucker & Dr Max the works of Nassim Nicholas Taleb – Antifragile, The Black Swan, Fooled By Randomness, Skin in the GameFollow TUCKERTwitter – @TuckerGoodrich https://twitter.com/TuckerGoodrichBlog – https://yelling-stop.blogspot.com/Youtube – https://www.youtube.com/@TuckerGoodrich0/videosFollow DR MAXTwitter – https://twitter.com/MaxGulhaneMDInstagram – https://twitter.com/MaxGulhaneMDApple Podcasts –  https://podcasts.apple.com/podcast/id1661751206Spotify – https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

In this episode David Bushell explains the waning efficacy of industrial herbicides in monocropping agriculture, parallels of conventional agronomy with with the pharmaceutical-based medical system, regenerative agricultural solutions, and much more.David Bushell is a consultant Agronomist of more than 30 years experience. After advising farmers for many decades on a lists of chemical herbicides and fungicides to spray on their fields, David now advocates regenerative and rotational practices that improve the quality of the soil and long-term economic viability of farms without the need for chemical inputs. He also runs his own organic, mixed cattle and cropping farm near Temora, Southern NSW, Australia. TIMESTAMPS00:00:00 Dr Max’s intro00:01:40 David’s background, agronomy & the cracks in conventional agronomy00:07:08 Chemical inputs – analogies with human and soil health00:11:15 Decreasing effectiveness of herbicides over time00:16:20 What is glyphosate?00:22:15 What is crop desiccation?00:33:35 “Double knocking” with gylphosate then paraquat00:38:43 What is atrazine?00:44:05 The history and cultivation of the Canola oilseed crop00:50:40 Feeding factory farmed animals with contaminated commodity crops00:58:35 The contrived, fragile, engineered commodity crops01:14:23 Solutions to the chemical method - multi-species cropping, crop rotations, etc01:20:56 David’s closing thoughts for farmers01:23:37 Dr Max's outro----------------------------------------------------------------FURTHER READINGA Soil Owners Manual by John Stikahttps://www.amazon.com.au/Soil-Owners-Manual-Restore-Maintain/dp/1530431263The Farm as an Ecosystem by Jerry Brunettihttps://www.amazon.com/Farm-as-Ecosystem-Jerry-Brunetti/dp/1601730411PODCAST RECOMMENDATIONSRegenerative Agriculture Podcast by John KempfEpisode #73: John Faganhttps://podcasts.apple.com/au/podcast/regenerative-agriculture-podcast/id1372359995?i=1000528379046Real Organic PodcastBob Quinn Pt 1: Organic Grain Farming Vs. Chemical Grain Farming -https://podcasts.apple.com/au/podcast/real-organic-podcast/id1573111162?i=1000571214834Farmers Helping Farmers PodcastFRASER POGUE: The Good Dirt on Good Farminghttps://podcasts.apple.com/au/podcast/farmers-helping-farmers/id1652195970?i=1000607456710----------------------------------------------------------------CONTACT DAVIDEchidna Ag – echidnaag(at)gmail.comFollow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Carrie Bennett, a quantum health practitioner, shares insights on optimizing health through circadian biology, addressing hormone balance and weight regulation, optimizing hormone balance through fasting and light exposure, discussing non-native EMFs impact, and optimizing light environment for health and fertility.

Dr Jack Kruse joins me to continue our discussion on WATER and its bio-physical properties as it relates to human health and disease. In this conversation Dr Kruse explains deuterium, the fourth phase of water, food as an electromagnetic barcode of sunlight, cellular redox, mitochondria as your 6th sense, the fundamental drivers of metabolic disease, and much, much more. This is Part III of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics. *Warning- explicit language at 01:59:00, if you have sensitive listeners present than skip this part. TIMESTAMPS00:00:35 Podcast begins00:1:45 Water is made in the mitochondrial matrix through fats, proteins and carbohydrates and is deuterium-depleted00:03:50 What is deuterium? As it relates to the hydrology cycle of different continents00:12:30 The different biological effects of deuterium00:19:07 Food is an electromagnetic bar-code of the sunlight as we rotate around the sun, and eating tropical fruit out of season causes chaos and mitochondrial inefficiency00:24:00 The quantum effects of collecting H+00:25:50 Gerald Pollack, Del Diucie and the Fourth Phase of Water00:32:51 Cephalopods have extremely primitive brains00:37:04 The role of deuterium & DHA in human evolution and brain complexity00:45:10 Consuming deuterium-rich water does not affect the mitochondria ability to create deuterium-depleted water inside the mitochondrial matrix if cellular redox is intact00:47:45 Cellular redox is the net negative charge of the cell, and is built when light hits water to charge separate it and create free electrons00:56:10 Impaired cellular redox leads to mitochondrial heteroplasmy & disease01:04:30 Dr Max summarizes the first hour of the discussion. You don’t have a metformin deficiency, you have an electron deficiency.01:12:49 Mitochondria sense your environment and inform the leptin melanocortin system in the hypothalamus and thalamus01:18:20 Eating out of season causes mitochondrial dysfunction, inflammation and circadian mismatch01:33:20 Does physical form equal optimal health? The health consequences of ‘burying’ excess mitochondria in muscles01:36:48 The harms of visceral fat, and WHY it gets deposited in visceral vs subcutaneous compartments – a light & melanin problem01:45:12 Retinal and brain changes on MRI imaging of metabolic disease and fatty liver01:52:25 Fatty liver as storage for metabolic water01:56:15 The clinical uses of retinal Optical coherence tomography (OCT) to diagnose and treat metabolic diseases*My mistake, I was unfamiliar with the OCT imaging modality, it uses infrared light to image the retina and does NOT use ionising radiation (as does computer tomography or CT scanning)02:05:00 The future of preventative health imaging02:08:05 Closing thoughts on Water===================================================Further reading- see Youtube show notesSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Dr Brian Kerley aka Seed Oil Disrespecter joins me to cover why seed oils are so harmful, why commodity chicken and pork is a source of excess omega-6s, the coming industry push to low-linoleic acid seed oils, the exciting future of regenerative farming and much more.Dr Kerley is a practicing hospitalist Physician and the persona behind Seed Oil Disrespecter, self-described ‘chief propagandist’ of a grassroots movement against the consumption of refined seed oils. Brian regularly posts memes that parody seed oils in a humorous and accessible way.TIMESTAMPS00:00:00 Podcast begins00:00:30 What are seed oils & seed oil disrespect?00:03:47 Dr K’s backstory00:11:40 Seed oils are in everything00:13:20 Seed oil consumption increases susceptibility to sunburn00:18:32 Why seed oils are so harmful00:22:40 Seed oils and the midwit meme00:31:12 Seed oil disrespect is the 80/20 of nutrition00:38:25 Food industry are developing low linoleic acid cooking oils00:42:00 On Seed oil apologists and long term bio-accumulation of linoleic acid causing disease00:45:35 Monogastric animals accumulate omega-6 oils through grain feeding00:52:26 Seed oils vs circadian disruption as contributing to obesity & chronic disease00:58:25 Fully grassfed & pastured animals are preferable to grain-fed from a Omega-6 fatty acid POV01:00:23 Dr K on memeing regenerative farming and anticipating industry shift to high oleic oils01:09:50 A future of regenerative farrming monocropped land01:16:11 Dr K’s practical advice on disrespecting seed oilsLINKSChanges in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century https://pubmed.ncbi.nlm.nih.gov/21367944/Seed App - https://www.seedyapp.com/Seed Oil Rebellion - https://www.seedoilrebellion.com/RHP #12 Tucker Goodrich Toxic harm of seed oils and linoleic acid https://youtu.be/CyEk3teoQwI-------------------------------------------------------Follow SODTwitter: https://twitter.com/SeedOilDsrspctrInstagram: https://www.instagram.com/seedoildisrespecter/Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Dr Jack Kruse joins me for a deep exploration of WATER. He explains the role of water in mitochondrial respiration, the impacts of light on water, mitochondrial heteroplasmy, why non-native electromagnetic fields (EMFs) accelerate disease and aging, the problems with in the somatic gene mutation paradigm of disease, and much, much more.This is Part II of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics.TIMESTAMPS00:00:00 Dr Max’s intro00:03:14 Podcast begins00:05:45 Mitochondria produce water as part of oxidative metabolism00:07:30 Water created inside the mitochondrial matrix is deuterium depleted00:11:45 Light changes the physics of water00:16:50 Water is NOT homogeneous, and changes its physics based on its environment 00:23:05 Dr Max’s summary of first 20 minutes00:26:05 Water content of the mammals decreases with age related to mitochondrial heteroplasmy00:24:14 What is mitochondrial heteroplasmy and how does it relate to disease?00:28:15 Animal based diet is superior to plant-based diet based on the body’s ability to generate mitochondrial water00:31:58 Dr Max: genetics might load the gun, but environment pulls the trigger and mitochondrial dysfunction is key 00:33:58 Astronaut kelly developed accelerated disease in the space station because of unshielded, sun-derived EMF exposure which impaired his mitochondrial water production causing mitochondrial heteroplasmy 00:36:43 Environment is the most important cause of disease, and since the 1950s humans have created terrestrial sources of non-native EMF in the form of telecommunications devices/networks00:41:50 Water is the carrier of electromagnetic information from the sun into cells00:45:55 Dr Max’s empahsises the previous 20 minutes of discussion00:57:15 The flaws of the neo-Darwinist paradigm00:59:11 Microwaves and non-native EMF cause harm through cellular dehydration and mechanisms of impaired mitochondrial water production 01:07:21 Dr Max summaries the harms of non-native EMFs01:09:30 Story Steve Jobs and his exposure to non-native EMF01:17:00 Dr Max explains why keeping your device in your pocket is so harmful for fertility01:19:13 The origin of the Black Swan nomenclature01:21:20 On the harms of sunscreen and sunglasses 01:26:00 Closing thoughts----------------------------------------------------------------------------FURTHER READING2023 MELANIN-LEPTIN Rx UPDATE on Jack Kruse Patreon - https://www.patreon.com/posts/2023-melanin-rx-78628253CPC #65: "CELL PHONE" BURN & CANCER on Jack Kruse Patreon - https://www.patreon.com/posts/cpc-65-cell-burn-70790447Somatotopic brain organization (Cortical homunculus) - https://en.wikipedia.org/wiki/Cortical_homunculusCircumventricular organs - https://en.wikipedia.org/wiki/Circumventricular_organsSteve Jobs’ retroperitoneal cancer - https://www.scientificamerican.com/article/pancreatic-cancer-type-jobs/Victor Schauberger - https://en.wikipedia.org/wiki/Viktor_SchaubergerAlexander Gurwitsch - https://en.wikipedia.org/wiki/AleSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show