Regenerative Health with Max Gulhane, MD

Andreas Christou, personal trainer specializing in human movement and quantum/circadian health, discusses optimizing training for the light environment, benefits of outdoor exercise and grounding, sprinting for metabolic health, low carb and carnivore diets, holistic nutrition and wellness coaching.

In this podcast, leading quantum health practitioner Sarah Kleiner discusses the nuances of seasonal eating, the importance of addressing leptin resistance, the effect of circadian disruption on cancer, and optimizing hormone balance through a restorative morning routine and correct signaling through light and food. She also explores the lack of integration of circadian biology in medicine and delves into functional medicine, cellular hydration, and mitochondrial function.

Scott Zimmerman, an optics engineer and light researcher, shares groundbreaking discoveries about the effects of infrared light on the human body. Topics include the production of melatonin, the importance of near infrared light, the harm of artificial lighting, and the impact of light environment on mental health. Fascinating insights into the role of light in our biology.

Ed Schroeder joins me to discuss the amazing Nguni cattle, their suitability as tools of regenerative farming & land regeneration, why they obviate the need for veterinary mRNA technology, how to conserve these animals as a endowment from nature to humanity. Ed Schroeder is a South African nature photographer and conservationist. His life mission is to promote education & preservation of the indigenous African Nguni cattle. He is the author of the book The Nguni of the Makhathini Flats, which documents Nguni cows, through the eyes of breeders and herdsmen of the Makhathini Flats.TIMESTAMPS 00:00:05 Dr Max’s intro & context 00:05:33 Podcast begins - What are Nguni cattle and where did they come from?00:08:45 Significance of tribal origin of Nguni cattle00:17:38 Trends towards contamination of Nguni gene pool00:21:45 Dr Max: humanity’s reliance on grazing ruminant herbivores00:25:56 Soil needs regenerating, Nguni is the perfect animal00:32:18 Conservation of the Nguni cattle00:41:24 Nguni cows do not need mRNA technology 00:47:03 Ed’s backstory in Africa ----------------------------------------------------------------LINKSThe Nguni of the Makhatini Flats – buy Ed’s book here https://makhathinibook.co.za/How to fight desertification and reverse climate change TED talk by Allan Savory https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change----------------------------------------------------------------Follow EDEd’s website - www.edschroeder.co.za (contact form included)----------------------------------------------------------------Follow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSend us a textSupport the show

Sara Pugh, PhD and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the sun, why we should eat foods low in deuterium, and MUCH much more. This is a must listen for any low-carb doctor or patient who is attempting to reverse metabolic disease or lose weight. Sara Pugh is a post-doctoral PhD researcher in molecular biology turned biohacker and holistic health practitioner using circadian/quantum approach.TIMESTAMPS00:02:30 Sara’s backstory00:06:25 Sara’s opinion on statin research00:11:27 Sara’s sunlight approach to healing patients00:16:36 What is deuterium? And how does it affect our biology00:26:34 Deuterium content of food and how to deplete it 00:34:51 Mitochondrial haplotypes- coupled and uncoupled 00:41:32 Sun exposure needs is proportionate to skin type. Postulated causes of skin cancer.00:49:29 Mechanisms of blue light exposure and diabetes/metabolic disease01:04:14 Leptin resistance & light environment. Its BOTH a food & light story.01:09:26 Circadian dysfunction drives appetite problems and food addiction01:13:31 Harvesting electrons from the sun and grounding01:20:29 Sara’s closing thoughts & actionable adviceLINKS A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace - https://pubmed.ncbi.nlm.nih.gov/23543062/Vitamin D and melanoma and non-melanoma skin cancer risk and prognosis: a comprehensive review and meta-analysis -https://pubmed.ncbi.nlm.nih.gov/25087185/Follow SARAInstagram @busy_superhumanTikTok @busysuperhuman YouTube @ThebusysuperhumanWebsite www.busysuperhuman.comFollow Dr MaxTwitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDInstagram – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDApple Podcasts – Regenerative Health https://podcasts.apple.com/podcast/id1661751206Spotify – Regenerative Health https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSend us a textSupport the show

Dr. Jalal Khan, quantum health clinician and practicing dentist, discusses circadian biology, mitochondrial dysfunction, and the role of POMC and melanin in optimal health. Topics include the centrality of circadian biology, the effect of unseasonal eating on mitochondria, the reduction of deuterium with animal-based diets, the role of UV light for our biology, and the incredible functions of melanin in biology.

 Vivek is a world traveler, student of yoga spirituality and philosophy. I brought him on to discuss his fascinating framework of living called ‘the Five Ps”, which describes the different influences on our motivations, desires and actions in every day life. These are Paper, Pleasure, Power, Purpose and Peace. In this episode we talk about using the Five Ps to better understand ourselves, and adopt a mindset that is in best alignment with our true selves. We also talk food addiction as one of the manifestations of Pleasure that people seek, and how perspective influences our enjoyment (or not) of life. TIMESTAMPS (pending) LINKSStory of the Chinese Farmer - https://vimeo.com/100460938Send us a textSupport the show

Anthony Jay, PhD is a world expert on the hidden danger of endocrine disrupting chemicals, also known as xeno-estrogens. These compounds are by-products of industrial farming, plastic manufacturing and common care products which signal like the female hormone estrogen,  disrupting testosterone signaling and messing with reproductive functions in the body.Some of the most common endocrine disruptors include substances such as BPA, phtlatates, atrazine, oxybenzone, glyphosate, soy and many more.Dr Anthony Jay is a researcher, biomedical consultant and world expert on endocrine disruptors.Follow Dr JayInstagram: https://www.instagram.com/anthonygjay/Website: http://www.ajcco.com/FURTHER READINGList of Estrogenic compounds https://www.ajconsultingcompany.com/estrogenics.htmlEstrogeneration by Anthony Jay  https://www.ajconsultingcompany.com/store/c1/Featured_Products.htmlCountdown by Shanna Swan https://www.shannaswan.com/countdown============================================================Now is the last chance to buy your tickets to REGENERATE Albury this weekend August 5th & 6th - only a few tickets left.https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzISend us a textSupport the show

Dr. Max Gulhane, a family physician from New South Wales, Australia, dives into the vital connection between light, health, and circadian rhythms. He emphasizes that natural light is essential for optimal well-being and describes artificial light as 'junk light.' Morning sunlight sets the tone for a good night's sleep, and just stepping outside to watch the sunrise is touted as an incredibly cost-effective health intervention. Gulhane advocates for a nature-based light/dark cycle to combat the adverse effects of modern living.

Charlie Arnott joins me for an honest and self-reflective discussion on his journey from chemical farmer to biodynamic producer. We talk about Charlie’s conventional farming background, his current farming methods, the mindset of commodity agriculture, the question of feeding the world, the ethics of eating animals, and much more.Charlie Arnott is a regenerative farmer and regenerative farming educator. He produces beef, lamb and pigs, pasture raised on 100% cattle near Boorowa, New South Wales. HeTIMESTAMPS00:01:33 Charlie’s chemical farming background00:03:55 Charlie’s current farming approach00:09:52 History of chemical use in agriculture00:16:20 The effects of herbicides on human health00:19:54 Mindset of the commodity agricultural producer00:29:00 Charlie’s thoughts on ‘How do we feed the world?’00:34:45 The ethics of eating animals00:40:30 Charlie’s biodynamic farming techniques00:47:05 Charlie’s podcast the Regenerative Journey and what he’s learned about the intersesction between farming and health 00:51:35 Dr Max plugs the Nguni cattle breed00:53:35 Charlie plus his upcoming field dayLinksResource Consulting Services Australia - https://www.rcsaustralia.com.au/Dr Max’s Nguni interviews - https://www.youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFboFollow CHARLIERegenerative Journey PodcastCharlie’s website - https://charliearnott.com.au/Instagram - https://www.instagram.com/charliearnott1/YouTube - https://www.youtube.com/channel/UCOrTT5-QjNTyhp4X9voByAQ#regenerativeagriculture #regenerativefarming #lowcarb #carnivore #biodynamicfarmingSend us a textSupport the show