Regenerative Health with Max Gulhane, MD

*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed.In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative. We discuss the industrial agricultural and processed food industries which are intimately tied to a medical system that profits from ‘managing’ and medicating chronic diseases, rather than educating people to help reverse their conditions. We also talk about the mindset and lifestyle shift required to move from a passive consumer of a processed food diet (and eventual customer of the pharmaceutical-based care model) to an active and informed consumer that understands the centrality of high quality ruminant meat to optimal health.LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Anthony Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:00:00 Centralization and Consolidation of Food Systems0:12:35 Industrial Players' Impact on Health0:26:24 Industrialized Food and Corporate Influence Issues0:34:41 Importance of Food Intelligence and Farmers0:40:52 Creating Relationships With Local Food Producers0:47:04 Choosing High-Quality Animal Protein0:53:08 Individual Actions in a Global MarketFollow TEXAS SLIMBeef Initiative Website: https://beefinitiative.com/Twitter: https://twitter.com/modernTmanInstagram: https://www.instagram.com/texasslimscuts/Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Dr. Thomas P. Seager, an engineer and Associate Professor at Arizona State University, discusses the principles of cold therapy, using it to reverse metabolic diseases and diabetes, and shares anecdotes of its effectiveness in individuals with cancer. They also explore the topics of mitochondria and the work of Dr. Jack Kruse. The podcast delves into optimizing circadian rhythm and light environment, personal experiences with cold therapy and lifestyle interventions, and the physiological effects of cold therapy on the body. The role of cold therapy in reversing metabolic syndrome and type 2 diabetes is also explored, along with the incredible story of Dean who reversed leukemia through a metabolic approach.

Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start.In this podcast we talk about the joys and challenges of starting a beef enterprise in El Salvador, regenerative farming, bitcoin, why he and others are leaving developed western countries for El Salvador, which cattle breeds are most suitable for Central America and much more. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2NDSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:01:16 Podcast begins - Bringing Grass-Fed Beef to El Salvador0:15:38 Regulation Challenges in Agricultural Industry0:27:35 Organic Certification and Nguni Cattle0:39:53 Latin American Challenges and Opportunities0:49:56 Quality Food in El SalvadorLINKSWebsite - https://www.beefbackbetter.com/Twitter - https://twitter.com/beefbackbetterInstagram - https://www.instagram.com/beefbackbettersv/WhatsApp: +503 6982 6911 (to place orders)Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #ElSalvador #beef  #bitcoin #regenerativeagriculture #regenerativefarming #nguni #ngunicattle #ngunicow #brahmancattleSend us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2NDSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:00 Seafood and DHA in Pregnancy12:51 Seafood and Pregnancy19:38 Raw Shellfish and Sushi During Pregnancy26:13 Maternal Diet's Impact on Breast Milk43:59 Breastfeeding on Circadian Rhythms50:39 Nutrition and Postpartum Mental Health1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy?LINKSLily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperbackReal Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000Womens Health Nutrition Academy - https://whnacademy.com/Follow LILYTwitter: https://twitter.com/LilyNicholsRDNInstagram: https://www.instagram.com/lilynicholsrdn/Website: https://lilynicholsrdn.com/Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

In this insightful discussion, Dr. Max Gulhane, a GP registrar and health advocate, joins Kenford Bitana to unravel the myths surrounding sunlight and its role in skin health. They explore the evolution of sun exposure understanding, emphasizing its biological benefits over fears of skin cancer. Dr. Gulhane shares his personal journey with acne and highlights how dietary habits and appropriate light exposure can heal. He encourages a reevaluation of modern beliefs about UV light while advocating for a holistic approach to well-being.

Tristan Scott, an Electrical Engineer, and Health Optimization Consultant discuss humans as electromagnetic organisms, harms of non-native EMFs, grounding for health benefits, mitochondrial health importance, and practical steps to mitigate EMF effects on health in an engaging conversation.

Dr Stephanie Seneff joins me for a deep dive into the pervasive herbicide glyphosate. We discuss four key ways glyphosate is wrecking human health, the fascinating synergies between glyphosate & deuterium, why Stephanie believes glyphosate is chiefly responsible for the autism epidemic, how we solve the glyphosate problem with regenerative ruminant agriculture, and much more.Dr. Stephanie Seneff is a senior research scientist at the MIT Computer Science and Artificial Intelligence Laboratory  and world expert on the human health effects of agricultural herbicide glyphosate.TIMESTAMPS0:00:00 Glyphosate Dangers in Food and Environment0:13:01 Glyphosate's Impact on Enzymes and Microbes0:20:27 Unintended Consequences of Glyphosate and Deuterium0:29:09 Deuterium's Role in Biology and Disease0:43:01Glyphosate's Effects on Collagen and Gut0:50:32 Glyphosate's Impact on Autism Rates0:55:26 Glyphosate Contamination and Food Safety01:02:17 Testing for Glyphosate and Deuterium in Health01:12:07 Deuterium Levels in Foods and Health01:23:43 Regenerative Agriculture and Soil Health01:31:21 Health and Nutrition RecommendationsFOLLOW STEPHANIEToxic Legacy book by Stephanie Seneffhttps://www.chelseagreen.com/product/toxic-legacy-paperback/Personal web page:https://www.stephanieseneff.netMIT web page:https://people.csail.mit.edu/seneffTedx TalkThe Mineral Power for Your Body's Electrical Supply.https://www.youtube.com/watch?v=fDWEVXhaydcSend us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Andreas Christou, personal trainer specializing in human movement and quantum/circadian health, discusses optimizing training for the light environment, benefits of outdoor exercise and grounding, sprinting for metabolic health, low carb and carnivore diets, holistic nutrition and wellness coaching.

In this podcast, leading quantum health practitioner Sarah Kleiner discusses the nuances of seasonal eating, the importance of addressing leptin resistance, the effect of circadian disruption on cancer, and optimizing hormone balance through a restorative morning routine and correct signaling through light and food. She also explores the lack of integration of circadian biology in medicine and delves into functional medicine, cellular hydration, and mitochondrial function.

Scott Zimmerman, an optics engineer and light researcher, shares groundbreaking discoveries about the effects of infrared light on the human body. Topics include the production of melatonin, the importance of near infrared light, the harm of artificial lighting, and the impact of light environment on mental health. Fascinating insights into the role of light in our biology.