Regenerative Health with Max Gulhane, MD

This is a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more.  Scott Zimmerman is an expert optics engineer and research scientist who is raising awareness of the role of infrared light in human health. This is my second episode with Scott, I highly recommend checking out that episode.TIMESTAMPS00:14:51 Light and Color Temperature Complexity00:29:44 Sunlight and Melanin in Hormone Production00:35:03 Melatonin's Role Outside Pineal Gland00:47:21 Melatonin and Near Infrared Light Importance00:58:59 The Body's Ability to Harvest Light01:13:34 Effects of Surrounding on Sunlight Spectrum01:20:50 Sunscreens and LED Lighting's Impact01:26:01 Unintended Consequences of LED Lighting01:38:21 Effects of Artificial Light on EnvironmentLINKSMelatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiterhttps://melatonin-research.net/index.php/MR/article/view/19Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Lighthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/Melatonin research Journalhttps://melatonin-research.net/index.php/MR/indexNIRA: Near infrared light bulbs (Scott's company)https://niralighting.com/Follow SCOTTTwitter - https://twitter.com/SZimmZooLinkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Send us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food recommendations.Most importantly, we discuss the seismic changes in agricultural policies following the detachment of the US dollar from gold, and how this unleashed a cascade of events that led to today's processed food domination.If you want to understand why processed food is so ubiquitous, then listen to this episode!----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dMidwest Red Light Therapy for blue light glasses and lights.Code DRMAX for 10% off. https://midwestredlighttherapy.com/----------------------------------------------------------------TIMESTAMPS00:10:32 The Shift in American Diets00:24:07 Seventh-Day Adventists' Influence on Nutrition00:39:44 Inflation, Fiat Money, and Manipulated Food00:51:50 Pharmaceutical Industry's Influence on Health Recommendations00:58:54 Fiat Currency's Impact on Food01:10:00 Fiat System's Impact on Purchasing PowerFollow MatthewBuy Fiat Food Book - https://thesaifhouse.com/Twitter - https://twitter.com/MatthewlysiakFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #foodpyramidSend us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists. In this episode discuss why so many GPs are disillusioned and burned out under the current prescription-based paradigm, the one diagnosis that vast majority of doctors aren’t making, ketogenic diets for cancer,  de-prescribing medications, and more.We also discuss founding of the Australian Metabolic Health Society, and the work that Deepa & Alex are doing to provide educational training for other medical practitioners to adopt these approaches.----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Midwest Red Light Therapy for blue light glasses and lights.Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d----------------------------------------------------------------LINKSMetabolic Health for Doctors Course, March 16th, Melbourne - https://www.eventbrite.com/e/low-carb-foundations-doctors-course-tickets-751437879927?aff=oddtdtcreatorAustralian Metabolic Health Society - http://amhs.org.au/Follow LOW CARB SPECIALISTSWebsite - https://sydneylowcarb.com.au/Instagram - https://www.instagram.com/sydney/  Facebook -  https://www.facebook.com/sydneyspecialistFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #circadianhealth #circadianrhythmSend us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health. We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, reducing its prevalence in the food supply. This is quite a dense and technical interview, but presents a fascinating different perspective on the mitochondrial approaches of Dr Jack Kruse and Dr Laszlo Boros. TIMESTAMPS0:02:21 Podcast begins0:18:25 Mitochondria, Melatonin, and Copper0:33:31 Copper and Energy Regulation Role0:42:04 Copper and Iron's Role in Metabolism0:55:45 Iron Dysregulation and Role of Ferritin01:01:49 Iron and Copper Dysregulation Explained01:17:19 Copper Deficiency and Industrial Herbicides01:30:25 Minerals and Health Impact Exploration----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dDr Anthony Chaffee's 30 Day Carnivore Challenge.https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM----------------------------------------------------------------Follow MORLEYWebsite: http://rcp123.orgFacebook: https://www.facebook.com/groups/MagnesiumAdvocacy/Mobile: +1.847.922.8061Skype: morleyrobbins5Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Send us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world.In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. We also cover Clive's unique grazing techniques and why I think these cattle are the future of ruminant regenerative agriculture in the world.TIMESTAMPS0:00:00 The Resilience of Inguni Cattle Farming0:23:22 Nguni Cattle's Impact on Agriculture0:38:18 Breeding and Defense in Nguni Cattle0:46:42 Grazing Patterns and Stud Breeding Methods01:05:32 Breeding Nguni Cattle for Farmers' Success----------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and red lights (USA)Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, red lights, EMF protection, and more (AUS/NZ)Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d----------------------------------------------------------------FURTHER LISTENING ON NGUNIEd Schroeder: Conserving NGUNI cattle, mother nature's gift to HUMANITY with Ed Schroeder https://youtu.be/TEJ7W3Onv64Edwin Rous: Breeding incredible African Nguni cattle in Australia RHP #30 https://youtu.be/CyTndCzUTt0Bryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6wJake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93YJake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8----------------------------------------------------------------NGUNI COMMUNITYNguni Association of Australia - https://www.nguni.au/Nguni Australia Instagram - https://instagram.com/nguni_australiaNguni Association of South Africa - https://nguni.co.za/Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia----------------------------------------------------------------Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#regenerativeagriculture #regenerativefarming #holisticgrazing #nguni #ngunicattleSend us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Men's health coach Zaid K. Dahhaj discusses the benefits of sunlight on weight loss, the importance of melanin, and the impact of light on metabolic health. The podcast explores the paradox of sunlight exposure, the significance of melanin for health, and optimizing skin health through sunlight and nutrition.

Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner mitochondrial matrix.Dr Boros former professor of paediatrics at UCLA, research scientist and world expert on deutonomics. Deutonomics refers to the study of deuterium,  heavy isotope of hydrogen, and how it interacts with biological systems.You won't want to miss this one!Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dTIMESTAMPS0:00:06 Metabolic Disease and Deuteronomics0:10:50 Deuterium's Role in Energy Production0:25:55 Deuterium Depletion in Biochemical Reactions0:40:01 Relationship Between Deuterium and Metabolic Health0:45:21 Understanding Metabolic Dysfunction and Ketosis0:57:21 Understanding Mitochondrial Dysfunction and Metabolic Disorders01:12:09 MRI Identifies Deuterium in Tissues01:25:53 The Harmful Effects of Seed Oils01:34:12 Deuterium Content and Dietary Choices01:41:03 Promoting Ethical and Deuterium-Depleted Diets01:50:53 Food Deuterium and Disease ProcessesLinksPaper on grain vs grassfeeding animals: What to feed or what not to feed-that is still the question https://www.researchgate.net/publication/356416900_What_to_feed_or_what_not_to_feed-that_is_still_the_questionFollow DR BOROSResearch profile: https://www.researchgate.net/profile/Laszlo-Boros-2Website: https://www.laszlogboros.com/Various lectures: https://www.laszlogboros.com/lecturesFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Send us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed.In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative. We discuss the industrial agricultural and processed food industries which are intimately tied to a medical system that profits from ‘managing’ and medicating chronic diseases, rather than educating people to help reverse their conditions. We also talk about the mindset and lifestyle shift required to move from a passive consumer of a processed food diet (and eventual customer of the pharmaceutical-based care model) to an active and informed consumer that understands the centrality of high quality ruminant meat to optimal health.LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Anthony Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:00:00 Centralization and Consolidation of Food Systems0:12:35 Industrial Players' Impact on Health0:26:24 Industrialized Food and Corporate Influence Issues0:34:41 Importance of Food Intelligence and Farmers0:40:52 Creating Relationships With Local Food Producers0:47:04 Choosing High-Quality Animal Protein0:53:08 Individual Actions in a Global MarketFollow TEXAS SLIMBeef Initiative Website: https://beefinitiative.com/Twitter: https://twitter.com/modernTmanInstagram: https://www.instagram.com/texasslimscuts/Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Dr. Thomas P. Seager, an engineer and Associate Professor at Arizona State University, discusses the principles of cold therapy, using it to reverse metabolic diseases and diabetes, and shares anecdotes of its effectiveness in individuals with cancer. They also explore the topics of mitochondria and the work of Dr. Jack Kruse. The podcast delves into optimizing circadian rhythm and light environment, personal experiences with cold therapy and lifestyle interventions, and the physiological effects of cold therapy on the body. The role of cold therapy in reversing metabolic syndrome and type 2 diabetes is also explored, along with the incredible story of Dean who reversed leukemia through a metabolic approach.

Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start.In this podcast we talk about the joys and challenges of starting a beef enterprise in El Salvador, regenerative farming, bitcoin, why he and others are leaving developed western countries for El Salvador, which cattle breeds are most suitable for Central America and much more. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2NDSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:01:16 Podcast begins - Bringing Grass-Fed Beef to El Salvador0:15:38 Regulation Challenges in Agricultural Industry0:27:35 Organic Certification and Nguni Cattle0:39:53 Latin American Challenges and Opportunities0:49:56 Quality Food in El SalvadorLINKSWebsite - https://www.beefbackbetter.com/Twitter - https://twitter.com/beefbackbetterInstagram - https://www.instagram.com/beefbackbettersv/WhatsApp: +503 6982 6911 (to place orders)Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #ElSalvador #beef  #bitcoin #regenerativeagriculture #regenerativefarming #nguni #ngunicattle #ngunicow #brahmancattleSend us a textViva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show