Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health. We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, reducing its prevalence in the food supply. This is quite a dense and technical interview, but presents a fascinating different perspective on the mitochondrial approaches of Dr Jack Kruse and Dr Laszlo Boros. TIMESTAMPS0:02:21 Podcast begins0:18:25 Mitochondria, Melatonin, and Copper0:33:31 Copper and Energy Regulation Role0:42:04 Copper and Iron's Role in Metabolism0:55:45 Iron Dysregulation and Role of Ferritin01:01:49 Iron and Copper Dysregulation Explained01:17:19 Copper Deficiency and Industrial Herbicides01:30:25 Minerals and Health Impact Exploration----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dDr Anthony Chaffee's 30 Day Carnivore Challenge.https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM----------------------------------------------------------------Follow MORLEYWebsite: http://rcp123.orgFacebook: https://www.facebook.com/groups/MagnesiumAdvocacy/Mobile: +1.847.922.8061Skype: morleyrobbins5Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world.In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. We also cover Clive's unique grazing techniques and why I think these cattle are the future of ruminant regenerative agriculture in the world.TIMESTAMPS0:00:00 The Resilience of Inguni Cattle Farming0:23:22 Nguni Cattle's Impact on Agriculture0:38:18 Breeding and Defense in Nguni Cattle0:46:42 Grazing Patterns and Stud Breeding Methods01:05:32 Breeding Nguni Cattle for Farmers' Success----------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and red lights (USA)Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, red lights, EMF protection, and more (AUS/NZ)Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d----------------------------------------------------------------FURTHER LISTENING ON NGUNIEd Schroeder: Conserving NGUNI cattle, mother nature's gift to HUMANITY with Ed Schroeder https://youtu.be/TEJ7W3Onv64Edwin Rous: Breeding incredible African Nguni cattle in Australia RHP #30 https://youtu.be/CyTndCzUTt0Bryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6wJake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93YJake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8----------------------------------------------------------------NGUNI COMMUNITYNguni Association of Australia - https://www.nguni.au/Nguni Australia Instagram - https://instagram.com/nguni_australiaNguni Association of South Africa - https://nguni.co.za/Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia----------------------------------------------------------------Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#regenerativeagriculture #regenerativefarming #holisticgrazing #nguni #ngunicattleSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Men's health coach Zaid K. Dahhaj discusses the benefits of sunlight on weight loss, the importance of melanin, and the impact of light on metabolic health. The podcast explores the paradox of sunlight exposure, the significance of melanin for health, and optimizing skin health through sunlight and nutrition.

Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner mitochondrial matrix.Dr Boros former professor of paediatrics at UCLA, research scientist and world expert on deutonomics. Deutonomics refers to the study of deuterium,  heavy isotope of hydrogen, and how it interacts with biological systems.You won't want to miss this one!Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dTIMESTAMPS0:00:06 Metabolic Disease and Deuteronomics0:10:50 Deuterium's Role in Energy Production0:25:55 Deuterium Depletion in Biochemical Reactions0:40:01 Relationship Between Deuterium and Metabolic Health0:45:21 Understanding Metabolic Dysfunction and Ketosis0:57:21 Understanding Mitochondrial Dysfunction and Metabolic Disorders01:12:09 MRI Identifies Deuterium in Tissues01:25:53 The Harmful Effects of Seed Oils01:34:12 Deuterium Content and Dietary Choices01:41:03 Promoting Ethical and Deuterium-Depleted Diets01:50:53 Food Deuterium and Disease ProcessesLinksPaper on grain vs grassfeeding animals: What to feed or what not to feed-that is still the question https://www.researchgate.net/publication/356416900_What_to_feed_or_what_not_to_feed-that_is_still_the_questionFollow DR BOROSResearch profile: https://www.researchgate.net/profile/Laszlo-Boros-2Website: https://www.laszlogboros.com/Various lectures: https://www.laszlogboros.com/lecturesFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed.In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative. We discuss the industrial agricultural and processed food industries which are intimately tied to a medical system that profits from ‘managing’ and medicating chronic diseases, rather than educating people to help reverse their conditions. We also talk about the mindset and lifestyle shift required to move from a passive consumer of a processed food diet (and eventual customer of the pharmaceutical-based care model) to an active and informed consumer that understands the centrality of high quality ruminant meat to optimal health.LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Anthony Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:00:00 Centralization and Consolidation of Food Systems0:12:35 Industrial Players' Impact on Health0:26:24 Industrialized Food and Corporate Influence Issues0:34:41 Importance of Food Intelligence and Farmers0:40:52 Creating Relationships With Local Food Producers0:47:04 Choosing High-Quality Animal Protein0:53:08 Individual Actions in a Global MarketFollow TEXAS SLIMBeef Initiative Website: https://beefinitiative.com/Twitter: https://twitter.com/modernTmanInstagram: https://www.instagram.com/texasslimscuts/Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Dr. Thomas P. Seager, an engineer and Associate Professor at Arizona State University, discusses the principles of cold therapy, using it to reverse metabolic diseases and diabetes, and shares anecdotes of its effectiveness in individuals with cancer. They also explore the topics of mitochondria and the work of Dr. Jack Kruse. The podcast delves into optimizing circadian rhythm and light environment, personal experiences with cold therapy and lifestyle interventions, and the physiological effects of cold therapy on the body. The role of cold therapy in reversing metabolic syndrome and type 2 diabetes is also explored, along with the incredible story of Dean who reversed leukemia through a metabolic approach.

Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start.In this podcast we talk about the joys and challenges of starting a beef enterprise in El Salvador, regenerative farming, bitcoin, why he and others are leaving developed western countries for El Salvador, which cattle breeds are most suitable for Central America and much more. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2NDSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:01:16 Podcast begins - Bringing Grass-Fed Beef to El Salvador0:15:38 Regulation Challenges in Agricultural Industry0:27:35 Organic Certification and Nguni Cattle0:39:53 Latin American Challenges and Opportunities0:49:56 Quality Food in El SalvadorLINKSWebsite - https://www.beefbackbetter.com/Twitter - https://twitter.com/beefbackbetterInstagram - https://www.instagram.com/beefbackbettersv/WhatsApp: +503 6982 6911 (to place orders)Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #ElSalvador #beef  #bitcoin #regenerativeagriculture #regenerativefarming #nguni #ngunicattle #ngunicow #brahmancattleSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2NDSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:00 Seafood and DHA in Pregnancy12:51 Seafood and Pregnancy19:38 Raw Shellfish and Sushi During Pregnancy26:13 Maternal Diet's Impact on Breast Milk43:59 Breastfeeding on Circadian Rhythms50:39 Nutrition and Postpartum Mental Health1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy?LINKSLily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperbackReal Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000Womens Health Nutrition Academy - https://whnacademy.com/Follow LILYTwitter: https://twitter.com/LilyNicholsRDNInstagram: https://www.instagram.com/lilynicholsrdn/Website: https://lilynicholsrdn.com/Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

In this insightful discussion, Dr. Max Gulhane, a GP registrar and health advocate, joins Kenford Bitana to unravel the myths surrounding sunlight and its role in skin health. They explore the evolution of sun exposure understanding, emphasizing its biological benefits over fears of skin cancer. Dr. Gulhane shares his personal journey with acne and highlights how dietary habits and appropriate light exposure can heal. He encourages a reevaluation of modern beliefs about UV light while advocating for a holistic approach to well-being.

Tristan Scott, an Electrical Engineer, and Health Optimization Consultant discuss humans as electromagnetic organisms, harms of non-native EMFs, grounding for health benefits, mitochondrial health importance, and practical steps to mitigate EMF effects on health in an engaging conversation.