
Regenerative Health with Max Gulhane, MD
I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
Latest episodes

Feb 16, 2024 • 42min
Announcing REGENERATE Melbourne Health Summit April 21, 2024
On Sunday April 21st, the holistic health summit is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St.REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia. Featuring a powerhouse line-up of speakers including :Dr Anthony Chaffee – Neurosurgical registrar, PlantFreeMD, Carnivore diet educator & advocate. @anthonychaffeemd Dr Pran Yoganathan – Gastroenterologist, gut health expert, regenerative farming & decentralization advocate.Dr Max Gulhane – GP registrar, Regenerative Health Podcast host, circadian/quantum health practitioner.Dr Jalal Khan – Oral physician, Quantum health practitioner, specialist orofacial development.Natalie West – Metabolic psychotherapist and carnivore practitioner.Charlie Arnott – bio-dynamic farmer & advocate of regenerative agriculture practices. We're connecting the dots between the food we eat, the light we absorb, and the soil that sustains us, crafting a narrative that goes beyond the plate, straight to the heart of what it means to live well.Don’t miss your opportunity to see the most innovative health speakers live in person.WATCH PREVIOUS TALKS HERE - https://www.youtube.com/@UCs_hj66XVAgOnz4IBUMfLbQ PURCHASE TICKETS HERE - https://www.regenerateaus.com/ ONLY 300 TICKETS AVAILABLE AND SELLING FAST!Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Feb 8, 2024 • 1h 28min
56. Health Harms of 5G Telecommunication Technology & non-native EMFs with Tristan Scott
Fifth generation (5G) telecommunications technology is now everywhere, but what are the effects on human health? This is a question I explore with electrical engineer and EMF expert Tristan Scott. We cover the difference between 5G and previous bands, the science behind radiofrequency (RF) impacts on biology, how non-native electromagnetic fields (nnEMF) affect the mitochondria, practical steps to mitigate health harms, and much more.--------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dMidwest Red Light Therapy for blue light glasses and lights.Code DRMAX for 10% off. https://midwestredlighttherapy.com/----------------------------------------------------------------TIMESTAMPS00:03:42 The Electromagnetic Spectrum and Natural Exposure00:09:51 Understanding Non-Native EMFs and the Different Types00:18:38 Introduction to 5G and its Infrastructure00:25:29 Beamforming and the Directionality of 5G Waves00:43:43 The Overwhelming Evidence of Harmful Effects00:52:04 The NTP Study and the Ramazzini Study00:54:30 Evidence of Harmful Effects on Pregnancy00:58:27 Lack of Warning Labels and Education00:59:26 Absence of Evidence vs. Evidence of Absence01:00:50 Transgenerational Effects and Precautionary Principle01:04:55 Cell Oscillation and Water Disruption01:11:54 Cumulative Effects of Mitochondrial Toxins01:12:38 Effects of EMFs on Voltage-Gated Calcium Channels01:15:06 Practical Steps to Mitigate 5GFOLLOW TRISTANEMF Courses: https://decentralizedhealth.io/Twitter: https://twitter.com/bitcoinand_beefIG: https://www.instagram.com/tristan_health/ Tristan’s EMF Consulting service: https://tristanhealth.com/Decentralizd Radio: https://www.youtube.com/@decentralizedradioFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something YouTube channel.Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

11 snips
Jan 31, 2024 • 1h 36min
55. Biophysics of Aetherosclerosis, Beyond Cholesterol with Stephen Hussey
Dr Stephen Hussey, a biophysics researcher and practitioner of functional medicine, discusses the biophysics of atherosclerotic cardiovascular disease (ASCVD). Topics include clotting in myocardial infarction, endothelial health, fourth phase of water, sunlight, and the impact of deuterium on mitochondria.

Jan 22, 2024 • 1h 44min
54. Scott Zimmerman: Harms of Indoor Lighting & Essential Role of Near Infrared Light
This is a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more. Scott Zimmerman is an expert optics engineer and research scientist who is raising awareness of the role of infrared light in human health. This is my second episode with Scott, I highly recommend checking out that episode.TIMESTAMPS00:14:51 Light and Color Temperature Complexity00:29:44 Sunlight and Melanin in Hormone Production00:35:03 Melatonin's Role Outside Pineal Gland00:47:21 Melatonin and Near Infrared Light Importance00:58:59 The Body's Ability to Harvest Light01:13:34 Effects of Surrounding on Sunlight Spectrum01:20:50 Sunscreens and LED Lighting's Impact01:26:01 Unintended Consequences of LED Lighting01:38:21 Effects of Artificial Light on EnvironmentLINKSMelatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiterhttps://melatonin-research.net/index.php/MR/article/view/19Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Lighthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/Melatonin research Journalhttps://melatonin-research.net/index.php/MR/indexNIRA: Near infrared light bulbs (Scott's company)https://niralighting.com/Follow SCOTTTwitter - https://twitter.com/SZimmZooLinkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Jan 10, 2024 • 1h 20min
53. How Fiat Money and the Adventist Church Corrupted the Food System with Matthew Lysiak
Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food recommendations.Most importantly, we discuss the seismic changes in agricultural policies following the detachment of the US dollar from gold, and how this unleashed a cascade of events that led to today's processed food domination.If you want to understand why processed food is so ubiquitous, then listen to this episode!----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dMidwest Red Light Therapy for blue light glasses and lights.Code DRMAX for 10% off. https://midwestredlighttherapy.com/----------------------------------------------------------------TIMESTAMPS00:10:32 The Shift in American Diets00:24:07 Seventh-Day Adventists' Influence on Nutrition00:39:44 Inflation, Fiat Money, and Manipulated Food00:51:50 Pharmaceutical Industry's Influence on Health Recommendations00:58:54 Fiat Currency's Impact on Food01:10:00 Fiat System's Impact on Purchasing PowerFollow MatthewBuy Fiat Food Book - https://thesaifhouse.com/Twitter - https://twitter.com/MatthewlysiakFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #foodpyramidSend us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Jan 10, 2024 • 1h 20min
52. Reversing Chronic Disease & Transforming General Practice with Dr. Deepa Mahananda & Dr. Alex Petrushevski
Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists. In this episode discuss why so many GPs are disillusioned and burned out under the current prescription-based paradigm, the one diagnosis that vast majority of doctors aren’t making, ketogenic diets for cancer, de-prescribing medications, and more.We also discuss founding of the Australian Metabolic Health Society, and the work that Deepa & Alex are doing to provide educational training for other medical practitioners to adopt these approaches.----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Midwest Red Light Therapy for blue light glasses and lights.Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d----------------------------------------------------------------LINKSMetabolic Health for Doctors Course, March 16th, Melbourne - https://www.eventbrite.com/e/low-carb-foundations-doctors-course-tickets-751437879927?aff=oddtdtcreatorAustralian Metabolic Health Society - http://amhs.org.au/Follow LOW CARB SPECIALISTSWebsite - https://sydneylowcarb.com.au/Instagram - https://www.instagram.com/sydney/ Facebook - https://www.facebook.com/sydneyspecialistFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #circadianhealth #circadianrhythmSend us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Jan 3, 2024 • 1h 39min
51. Morley Robbins: Copper, Iron and Trace Minerals for Optimal Mitochondrial Health
Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health. We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, reducing its prevalence in the food supply. This is quite a dense and technical interview, but presents a fascinating different perspective on the mitochondrial approaches of Dr Jack Kruse and Dr Laszlo Boros. TIMESTAMPS0:02:21 Podcast begins0:18:25 Mitochondria, Melatonin, and Copper0:33:31 Copper and Energy Regulation Role0:42:04 Copper and Iron's Role in Metabolism0:55:45 Iron Dysregulation and Role of Ferritin01:01:49 Iron and Copper Dysregulation Explained01:17:19 Copper Deficiency and Industrial Herbicides01:30:25 Minerals and Health Impact Exploration----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dDr Anthony Chaffee's 30 Day Carnivore Challenge.https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM----------------------------------------------------------------Follow MORLEYWebsite: http://rcp123.orgFacebook: https://www.facebook.com/groups/MagnesiumAdvocacy/Mobile: +1.847.922.8061Skype: morleyrobbins5Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Dec 24, 2023 • 1h 10min
50. Nguni, the World's Most Adaptable & Resilient Cattle with Clive Biggs
Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world.In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. We also cover Clive's unique grazing techniques and why I think these cattle are the future of ruminant regenerative agriculture in the world.TIMESTAMPS0:00:00 The Resilience of Inguni Cattle Farming0:23:22 Nguni Cattle's Impact on Agriculture0:38:18 Breeding and Defense in Nguni Cattle0:46:42 Grazing Patterns and Stud Breeding Methods01:05:32 Breeding Nguni Cattle for Farmers' Success----------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and red lights (USA)Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, red lights, EMF protection, and more (AUS/NZ)Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d----------------------------------------------------------------FURTHER LISTENING ON NGUNIEd Schroeder: Conserving NGUNI cattle, mother nature's gift to HUMANITY with Ed Schroeder https://youtu.be/TEJ7W3Onv64Edwin Rous: Breeding incredible African Nguni cattle in Australia RHP #30 https://youtu.be/CyTndCzUTt0Bryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6wJake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93YJake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8----------------------------------------------------------------NGUNI COMMUNITYNguni Association of Australia - https://www.nguni.au/Nguni Australia Instagram - https://instagram.com/nguni_australiaNguni Association of South Africa - https://nguni.co.za/Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia----------------------------------------------------------------Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#regenerativeagriculture #regenerativefarming #holisticgrazing #nguni #ngunicattleSend us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

40 snips
Dec 21, 2023 • 1h 4min
49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj
Men's health coach Zaid K. Dahhaj discusses the benefits of sunlight on weight loss, the importance of melanin, and the impact of light on metabolic health. The podcast explores the paradox of sunlight exposure, the significance of melanin for health, and optimizing skin health through sunlight and nutrition.

Dec 11, 2023 • 1h 54min
48. Dr Laszlo Boros: Critical link between dietary Deuterium, Visceral Fat and Metabolic Diseases
Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner mitochondrial matrix.Dr Boros former professor of paediatrics at UCLA, research scientist and world expert on deutonomics. Deutonomics refers to the study of deuterium, heavy isotope of hydrogen, and how it interacts with biological systems.You won't want to miss this one!Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dTIMESTAMPS0:00:06 Metabolic Disease and Deuteronomics0:10:50 Deuterium's Role in Energy Production0:25:55 Deuterium Depletion in Biochemical Reactions0:40:01 Relationship Between Deuterium and Metabolic Health0:45:21 Understanding Metabolic Dysfunction and Ketosis0:57:21 Understanding Mitochondrial Dysfunction and Metabolic Disorders01:12:09 MRI Identifies Deuterium in Tissues01:25:53 The Harmful Effects of Seed Oils01:34:12 Deuterium Content and Dietary Choices01:41:03 Promoting Ethical and Deuterium-Depleted Diets01:50:53 Food Deuterium and Disease ProcessesLinksPaper on grain vs grassfeeding animals: What to feed or what not to feed-that is still the question https://www.researchgate.net/publication/356416900_What_to_feed_or_what_not_to_feed-that_is_still_the_questionFollow DR BOROSResearch profile: https://www.researchgate.net/profile/Laszlo-Boros-2Website: https://www.laszlogboros.com/Various lectures: https://www.laszlogboros.com/lecturesFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show
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