Dermatologist Prof. Richard Weller discusses how increased UV light is linked to lower mortality rates and highlights the benefits of sunlight in improving cardiovascular and overall health. The conversation challenges sun-phobic narratives, explores skin physiology, skin protection mechanisms, UV exposure patterns, melanoma risks, vitamin D levels, and the non-vitamin D benefits of sunlight on health. They also touch on nitric oxide release from the skin, immune system effects, and mortality outcomes related to sun exposure.
01:25:01
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Skin's Defense Mechanisms Explained
The skin is a complex organ that protects us by shedding damaged cells and repairing DNA continuously.
Melanin acts as a natural sunscreen and its amount influences skin cancer risk related to UV exposure.
insights INSIGHT
Melanoma Linked to Sunburn, Not Sunlight
Melanoma risk links more to sunburn and intermittent UV exposure than total sunlight.
Different skin cancer types have distinct UV exposure patterns and risks.
insights INSIGHT
Sunlight Benefits Beyond Vitamin D
More sun exposure correlates with lower all-cause mortality, including cardiovascular and cancer deaths.
Vitamin D appears more a biomarker of sunlight, as supplementation trials fail to show same benefits.
Get the Snipd Podcast app to discover more snips from this episode
Professor Richard Weller is a UK dermatologist, researcher and world expert on the effect of ultraviolet (UV) light on systemic health. We discuss sunlight, skin cancer and the profound findings of large population-based studies that greater ultraviolet (UV) light and sunlight exposure is associated with greater longevity and less chronic disease.
Prof. Weller's discovery of nitric oxide (NO) release in the skin on UV-A exposure was pivotal in understanding the cardiovascular benefits of sunlight.
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d --------------------------------------------------------------
LINKS Prof Weller bio - https://www.ed.ac.uk/inflammation-research/people/principal-investigators/professor-richard-weller
Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study - https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort - https://onlinelibrary.wiley.com/doi/10.1111/joim.12251
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025
🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX