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Regenerative Health with Max Gulhane, MD
Sunlight & Skin Cancer: Where We Went Wrong | Dr. Max Gulhane on The Lighthouse Podcast
Nov 15, 2023
In this insightful discussion, Dr. Max Gulhane, a GP registrar and health advocate, joins Kenford Bitana to unravel the myths surrounding sunlight and its role in skin health. They explore the evolution of sun exposure understanding, emphasizing its biological benefits over fears of skin cancer. Dr. Gulhane shares his personal journey with acne and highlights how dietary habits and appropriate light exposure can heal. He encourages a reevaluation of modern beliefs about UV light while advocating for a holistic approach to well-being.
01:29:34
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- Dr. Max Gulhane emphasizes the importance of sunlight for health, challenging misconceptions that it inherently causes skin cancer and promoting its biological benefits.
- The podcast discusses a holistic health approach that integrates nutrition, circadian biology, and lifestyle factors for improving overall well-being and metabolic health.
Deep dives
Wellness Retreat Focused on Circadian Biology
A wellness retreat focused on circadian and quantum biology is set to take place in Byron Bay, Australia, from November 29 to December 2. The four-day event will provide participants with personal guidance on implementing key circadian principles into their daily lives, alongside relaxing amenities such as saunas, spas, and guided meditation sessions. Attendees can benefit from full catering featuring delicious locally sourced food, emphasizing the connection between nutrition and health. The retreat aims to help individuals address health issues, prevent chronic diseases, or simply relax while enjoying the company of like-minded individuals.
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Discover
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