In this insightful discussion, Dr. Max Gulhane, a GP registrar and health advocate, joins Kenford Bitana to unravel the myths surrounding sunlight and its role in skin health. They explore the evolution of sun exposure understanding, emphasizing its biological benefits over fears of skin cancer. Dr. Gulhane shares his personal journey with acne and highlights how dietary habits and appropriate light exposure can heal. He encourages a reevaluation of modern beliefs about UV light while advocating for a holistic approach to well-being.