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Regenerative Health with Max Gulhane, MD

49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj

Dec 21, 2023
Men's health coach Zaid K. Dahhaj discusses the benefits of sunlight on weight loss, the importance of melanin, and the impact of light on metabolic health. The podcast explores the paradox of sunlight exposure, the significance of melanin for health, and optimizing skin health through sunlight and nutrition.
01:03:27

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Quick takeaways

  • Sunlight exposure reduces mortality risk, cancer, and cardiovascular diseases.
  • Melanin offers antioxidant and immune benefits, crucial for health optimization.

Deep dives

Sun Exposure Benefits for Health

Sun exposure has proven health benefits like reducing the risk of all-cause mortality, cancer, and cardiovascular disease. Studies show a strong inverse relationship between UV light exposure and mortality, highlighting the importance of sunlight for longevity and overall well-being.

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