49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj
Dec 21, 2023
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Men's health coach Zaid K. Dahhaj discusses the benefits of sunlight on weight loss, the importance of melanin, and the impact of light on metabolic health. The podcast explores the paradox of sunlight exposure, the significance of melanin for health, and optimizing skin health through sunlight and nutrition.
Sunlight exposure reduces mortality risk, cancer, and cardiovascular diseases.
Melanin offers antioxidant and immune benefits, crucial for health optimization.
Omega-3 intake can improve skin health, reducing photosensitivity and enhancing resilience to sun exposure.
Deep dives
Sun Exposure Benefits for Health
Sun exposure has proven health benefits like reducing the risk of all-cause mortality, cancer, and cardiovascular disease. Studies show a strong inverse relationship between UV light exposure and mortality, highlighting the importance of sunlight for longevity and overall well-being.
Melanin's Role in Health
Melanin, beyond its tanning effects, offers numerous health benefits. It acts as a powerful antioxidant, immune modulator, and immune system regulator. Understanding the different forms of melanin and how it relates to sunlight exposure can help individuals optimize their health.
Dietary Support for Sun Protection
Increasing omega-3 in the diet may reduce photosensitivity and enhance skin health. The avoidance of refined seed oils and prioritizing a diet rich in grass-fed animal fats and wild-caught seafood can improve skin resilience to sun exposure.
Precautions for Safe Sun Exposure
To safely enjoy sun exposure, consider early morning sunlight for skin preparation, limit the use of sunglasses to allow natural light acclimation, and avoid excessive sunscreen application. Understanding photosensitive medication risks and ensuring adequate recovery post-sun exposure are essential for safe practices.
Closing Thoughts and Next Steps
Respect the sun as a vital factor in overall health and well-being. Engage with light mindfully, prioritize optimal light exposure for health benefits, and consider seeking education and support to implement healthy lifestyle choices centered around sunlight.
In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more.
Zaid K. Dahhaj is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic diseases. He has extensive knowledge of circadian biology and his current focus is on simplifying concepts surrounding our light environment and sunlight.
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LINKS Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.