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21min chapter
49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj
Regenerative Health with Max Gulhane, MD
The Impact of Light on Metabolic Health
This chapter explores how light, especially natural and artificial blue light, influences metabolic health, weight loss, and fat deposition. It delves into the role of non-visual photoreceptors like the POMC system in regulating cortisol production and glucose metabolism. The conversation also highlights the importance of sunlight exposure in appetite regulation and metabolic function for overall health.
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