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14min chapter
49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj
Regenerative Health with Max Gulhane, MD
The Sunlight Paradox
Exploring the paradoxical relationship between sunlight exposure, health benefits, and misconceptions, this chapter challenges the notion that all sun exposure is harmful. From discussing the roles of UVA and UVB rays in physiological functions to debunking the complete avoidance of UV light, the conversation delves into the intricate balance needed for optimal health. Emphasizing the evolutionary perspective and benefits of responsible sun exposure, this chapter advocates for a more nuanced understanding of the positive effects of sunlight on human health.
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