Zaid K. Dahhaj

Men's health coach Zaid K. Dahhaj discusses the benefits of sunlight on weight loss, the importance of melanin, and the impact of light on metabolic health. The podcast explores the paradox of sunlight exposure, the significance of melanin for health, and optimizing skin health through sunlight and nutrition.

Zaid K. Dahhaj, a competitive soccer player and advocate for holistic health, dives into the art of personal development. He shares insights on the importance of a curious mindset and how intangible life skills can liberate us. Zaid emphasizes the benefits of healthy inputs—both mental and physical—and discusses maximizing daily routines over future anxieties. He also tackles nutrition and sleep hygiene, promoting a personalized approach to health. The conversation takes intriguing turns into personal experiences with psychedelics, stressing the need for caution and education.