Men's health coach Zaid K. Dahhaj discusses the benefits of sunlight on weight loss, the importance of melanin, and the impact of light on metabolic health. The podcast explores the paradox of sunlight exposure, the significance of melanin for health, and optimizing skin health through sunlight and nutrition.

Zaid was one of the first accounts that deeply resonated with me on Twitter. You can find him @zaiderrr. Zaid's passion for self-discipline and health will have you on the edge of your seat, guaranteed. In this episode we discuss: The intangible skills of life that will set you free The value of a curious mindset Healthy VS unhealthy inputs (both mentally and physically) Maximizing your day instead of focusing on the future Freedom, Autonomy, and Sovereignty The fundamentals of proper nutrition The fundamentals of proper sleep Discovering Truth through personal experience Links for a better life: Fuel your mind with The Friday Review Newsletter: https://learn.thedankoe.com/newsletter Use the Power Planner to maximize your productivity: https://shop.thedankoe.com/planner Join the Modern Mastery inner circle and become sovereign: https://join.modernmastery.co