Regenerative Health with Max Gulhane, MD

Carrie Bennett, a quantum health practitioner, shares insights on optimizing health through circadian biology, addressing hormone balance and weight regulation, optimizing hormone balance through fasting and light exposure, discussing non-native EMFs impact, and optimizing light environment for health and fertility.

Dr Jack Kruse joins me to continue our discussion on WATER and its bio-physical properties as it relates to human health and disease. In this conversation Dr Kruse explains deuterium, the fourth phase of water, food as an electromagnetic barcode of sunlight, cellular redox, mitochondria as your 6th sense, the fundamental drivers of metabolic disease, and much, much more. This is Part III of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics. *Warning- explicit language at 01:59:00, if you have sensitive listeners present than skip this part. TIMESTAMPS00:00:35 Podcast begins00:1:45 Water is made in the mitochondrial matrix through fats, proteins and carbohydrates and is deuterium-depleted00:03:50 What is deuterium? As it relates to the hydrology cycle of different continents00:12:30 The different biological effects of deuterium00:19:07 Food is an electromagnetic bar-code of the sunlight as we rotate around the sun, and eating tropical fruit out of season causes chaos and mitochondrial inefficiency00:24:00 The quantum effects of collecting H+00:25:50 Gerald Pollack, Del Diucie and the Fourth Phase of Water00:32:51 Cephalopods have extremely primitive brains00:37:04 The role of deuterium & DHA in human evolution and brain complexity00:45:10 Consuming deuterium-rich water does not affect the mitochondria ability to create deuterium-depleted water inside the mitochondrial matrix if cellular redox is intact00:47:45 Cellular redox is the net negative charge of the cell, and is built when light hits water to charge separate it and create free electrons00:56:10 Impaired cellular redox leads to mitochondrial heteroplasmy & disease01:04:30 Dr Max summarizes the first hour of the discussion. You don’t have a metformin deficiency, you have an electron deficiency.01:12:49 Mitochondria sense your environment and inform the leptin melanocortin system in the hypothalamus and thalamus01:18:20 Eating out of season causes mitochondrial dysfunction, inflammation and circadian mismatch01:33:20 Does physical form equal optimal health? The health consequences of ‘burying’ excess mitochondria in muscles01:36:48 The harms of visceral fat, and WHY it gets deposited in visceral vs subcutaneous compartments – a light & melanin problem01:45:12 Retinal and brain changes on MRI imaging of metabolic disease and fatty liver01:52:25 Fatty liver as storage for metabolic water01:56:15 The clinical uses of retinal Optical coherence tomography (OCT) to diagnose and treat metabolic diseases*My mistake, I was unfamiliar with the OCT imaging modality, it uses infrared light to image the retina and does NOT use ionising radiation (as does compSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Dr Brian Kerley aka Seed Oil Disrespecter joins me to cover why seed oils are so harmful, why commodity chicken and pork is a source of excess omega-6s, the coming industry push to low-linoleic acid seed oils, the exciting future of regenerative farming and much more.Dr Kerley is a practicing hospitalist Physician and the persona behind Seed Oil Disrespecter, self-described ‘chief propagandist’ of a grassroots movement against the consumption of refined seed oils. Brian regularly posts memes that parody seed oils in a humorous and accessible way.TIMESTAMPS00:00:00 Podcast begins00:00:30 What are seed oils & seed oil disrespect?00:03:47 Dr K’s backstory00:11:40 Seed oils are in everything00:13:20 Seed oil consumption increases susceptibility to sunburn00:18:32 Why seed oils are so harmful00:22:40 Seed oils and the midwit meme00:31:12 Seed oil disrespect is the 80/20 of nutrition00:38:25 Food industry are developing low linoleic acid cooking oils00:42:00 On Seed oil apologists and long term bio-accumulation of linoleic acid causing disease00:45:35 Monogastric animals accumulate omega-6 oils through grain feeding00:52:26 Seed oils vs circadian disruption as contributing to obesity & chronic disease00:58:25 Fully grassfed & pastured animals are preferable to grain-fed from a Omega-6 fatty acid POV01:00:23 Dr K on memeing regenerative farming and anticipating industry shift to high oleic oils01:09:50 A future of regenerative farrming monocropped land01:16:11 Dr K’s practical advice on disrespecting seed oilsLINKSChanges in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century https://pubmed.ncbi.nlm.nih.gov/21367944/Seed App - https://www.seedyapp.com/Seed Oil Rebellion - https://www.seedoilrebellion.com/RHP #12 Tucker Goodrich Toxic harm of seed oils and linoleic acid https://youtu.be/CyEk3teoQwI-------------------------------------------------------Follow SODTwitter: https://twitter.com/SeedOilDsrspctrInstagram: https://www.instagram.com/seedoildisrespecter/Send us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Dr Jack Kruse joins me for a deep exploration of WATER. He explains the role of water in mitochondrial respiration, the impacts of light on water, mitochondrial heteroplasmy, why non-native electromagnetic fields (EMFs) accelerate disease and aging, the problems with in the somatic gene mutation paradigm of disease, and much, much more.This is Part II of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics.TIMESTAMPS00:00:00 Dr Max’s intro00:03:14 Podcast begins00:05:45 Mitochondria produce water as part of oxidative metabolism00:07:30 Water created inside the mitochondrial matrix is deuterium depleted00:11:45 Light changes the physics of water00:16:50 Water is NOT homogeneous, and changes its physics based on its environment 00:23:05 Dr Max’s summary of first 20 minutes00:26:05 Water content of the mammals decreases with age related to mitochondrial heteroplasmy00:24:14 What is mitochondrial heteroplasmy and how does it relate to disease?00:28:15 Animal based diet is superior to plant-based diet based on the body’s ability to generate mitochondrial water00:31:58 Dr Max: genetics might load the gun, but environment pulls the trigger and mitochondrial dysfunction is key 00:33:58 Astronaut kelly developed accelerated disease in the space station because of unshielded, sun-derived EMF exposure which impaired his mitochondrial water production causing mitochondrial heteroplasmy 00:36:43 Environment is the most important cause of disease, and since the 1950s humans have created terrestrial sources of non-native EMF in the form of telecommunications devices/networks00:41:50 Water is the carrier of electromagnetic information from the sun into cells00:45:55 Dr Max’s empahsises the previous 20 minutes of discussion00:57:15 The flaws of the neo-Darwinist paradigm00:59:11 Microwaves and non-native EMF cause harm through cellular dehydration and mechanisms of impaired mitochondrial water production 01:07:21 Dr Max summaries the harms of non-native EMFs01:09:30 Story Steve Jobs and his exposure to non-native EMF01:17:00 Dr Max explains why keeping your device in your pocket is so harmful for fertility01:19:13 The origin of the Black Swan nomenclature01:21:20 On the harms of sunscreen and sunglasses 01:26:00 Closing thoughts----------------------------------------------------------------------------FURTHER READING2023 MELANIN-LEPTIN Rx UPDATE on Jack Kruse Patreon - https://www.patreon.com/posts/2023-melanin-rx-78628253CPC #65: "CELL PHONE" BURN & CANCER on Jack Kruse Patreon - https://www.patreon.com/posts/cpc-65-cell-burn-70790447Somatotopic brain organizaSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Belinda Fetke joins me for a deep exploration of the vested interests shaping the dietary guidelines in Australia and the USA. She recounts the history of the Seventh Day Adventist Church, John Harvey Kellogg’s crusade to eradicate masturbation through vegan diets, the influence of cereal & grain companies, and much more.Belinda Fetke is a citizen journalist from Tasmania, Australia. Her investigation of financial and religious influence of the dietary guidelines was prompted by her husband Dr Gary Fetke’s brush with the Australian medical board in 2014-2018 when charged with inappropriately reversing his patients diabetes using low carbohydrate diets. TIMESTAMPS00:00:00 Dr Max’s intro00:02:19 Podcast begins00:03:39 Belinda’s and Gary Fetke’s backstory00:17:09 Dr Max reflects on Dr Fetke’s journey00:20:37 Belinda's work uncovering the influence of the cereal industry in Australia00:28:59 Food industry affiliation with Seventh Day Adventist Church00:36:29 Dr Max’s summary of first 30 minutes00:39:09 John Harvey Kellogg, SDAs and the founding of the American Dietetics Association00:44:34 SDAs believed eating meat caused ‘sinful’ masturbation00:53:33 Dr Max’s reflections on physiological effects on libido of eliminating animal foods01:01:19 Dr Max on using vegetarianism as a tool of religious conversion*1:02:46 I mispoke – I meant to say heart disease was rare prior to the early 1900s, not 1700s, and the rise of heart disease incidence in the US parallels the introduction of refined seed oils into the food supply01:04:19 The longstanding financial ties of SDAs to food companies selling grain foods01:11:06 Early 1940s synthesis of food industry & religion01:12:18 Dr Max on the rise of heart disease leading up to the 1977 US Dietary Goals01:25:09 The controversy over Blue Zones01:33:21 Dr Max’s take on the adverse health effects of plant-based eating01:36:49 How the US Dietary guidelines were imported into Australia01:42:42 Dr Max summarizes the conversation01:47:14 Belinda’s closing thoughts and call for grassroots changeFURTHER READINGThe Global Influence of the Seventh-Day Adventist Church on Diet – Review paper, 2018 https://www.mdpi.com/2077-1444/9/9/251John Harvey Kellogg - https://en.wikipedia.org/wiki/John_Harvey_KelloggEllen G. White - https://en.wikipedia.org/wiki/Ellen_G._WhiteFOLLOW BELINDAI Support Gary, repository of Belinda’s blogs: https://www.isupportgary.comLinkedin: https://au.linkedin.com/in/belindafettkeFacebook: http://facebook.com/Belinda.FettkeTwitter: https://twitter.com/BelindaFettkeFOLLOW Dr MAXTwitter: https://twittSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Dr Peter Walsh joins me to talk all things polycystic ovary syndrome (PCOS), how and why it develops, the role of processed food, stress, visceral fat, endocrine disrupting chemicals and much, much more. Dr Peter Walsh is a GP and metabolic practitioner from Melbourne, Australia with a special interest in Polycystic ovary syndrome  and female reproductive health. He uses a holistic approach to restoring fertility using low carbohydrate and carnivore dietary approaches. He consults out of Yarra Trail Medical Centre (see below for links). TIMESTAMPS00:00:34 Dr Walsh’s background00:03:02 What is Polycystic ovary syndrome (PCOS)?00:05:32 Why Dr Walsh calls PCOS ‘Type 4 diabetes’00:12:19 Diagnosing PCOS00:18:34 Environmental endocrine disruptors in normal weight women with PCOS00:22:44 The contribution of seed oils to epidemic of PCOS00:25:18 How soon can fertility return with lifestyle change?00:29:04 Normalising metabolic health as a strategy for optimizing fertility00:30:25 Could endometriosis be related to metabolic disease? 00:34:26 Stress and cortisol driving visceral fat and PCOS00:44:34 Leptin resistance and the effect of blue light toxicity and artificial light after dark00:49:04 The flawed mainstream approach to PCOS00:58:05 Reversing PCOS takes a holistic approach is necessary00:59:50 Markers of optimal fertility and Dr Walsh’s approach01:05:34: Dr Walsh’s take on regenerative farming01:09:55 Closing thoughts from Dr WalshLINKSDr. Peter Walsh - 'Polycystic Ovarian Syndrome - Type 4 Diabetes' Low Carb Down Under https://www.youtube.com/watch?v=mUsRZ310IgEDr Jack Kruse: LIGHT, melanin, POMC in human evolution & disease | Regenerative Health Podcast #21 https://www.youtube.com/watch?v=Ln3WszTq0uAHold on to Your Kids: Why Parents Need to Matter More Than Peers by Gabor Maté & Gordon Neufeldhttps://www.amazon.com.au/Hold-Your-Kids-Parents-Matter/dp/178504219XFollow DR PETER WALSHYarra Trail Medical, Melbourne - https://www.yarratrailmedical.com.au/Keeto Fertility - https://www.keetofertility.com/Email: reception@yarratrailmedical dot com dot auFollow Dr MAXTwitter: @mgulhaneMDInstagram: @dr_max_gulhaneLinktree: https://linktr.ee/maxgulhanemdSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Dr Jack Kruse joins me in an epic three-hour interview to weave the story of human evolution fundamentally tied to light. He describes our transition from furry ground dwelling mammals to upright walking primates, the critical role of the POMC gene, melanin and function of mitochondria as producers of endogenous light, as well as the distortion of the light environment as the key underlying driver of modern chronic disease.Dr Jack Kruse is a neurosurgeon, biophysicist, health optimisation researcher and founding father of the circadian health / mitochondrial medicine movement. This is the first in a series of interviews with Dr Kruse that will also cover water and magnetism, two further installments in a trilogy that strongly challenges the centrality of diet as the chief determinant of optimal health. Stay tuned for further episodes. *This is not a podcast for beginners, and if you want the cliff notes I’d suggest watching Dr Max’s summary takes and the closing thoughts. Some explicit language in this interview – Dr Jack is extremely passionate!TIMESTAMPS00:00:00 Dr Max's intro00:05:11 Dr Kruse’s backstory00:10:22 Differences between centralized and decentralized medicine00:12:32 Incongruence in Darwin’s theories of evolution00:13:27 Evolution of mammals from ground dwelling creatures00:17:57 The POMC gene and its cleavage products allowed mammals to survive the dinosaur extinction event00:28:12 POMC, the leptin melanocortin pathway and human metabolism00:34:37 POMC and autoimmunity00:38:42 To understand the effect of light on biology, we need to understand physics00:41:15 UV light from the sun is critical to stimulating POMC00:46:42 Robert O. Becker’s research on bioelectrics and cellular DC electric current00:50:22 POMC, melanin and biological semi-conductors00:59:52 Dr Max’s summary of the first hour01:05:05 What is leptin and its function?01:12:28 All mammalian cells generate UV light in the mitochondria and use it to signal01:19:27 The biological function of melanin01:26:19 Dr Max’s summary of the function of leptin01:30:05 Reversing vitiligo, grey hair & melanin loss with sun & UV light01:36:43 Melanoma develops in absence of full spectrum (red/infrared) sunlight01:39:38 Dr Max’s summary of the first 1.5 hours01:41:22 What are mitochondria?01:47:29 Competing theories on the factors that influenced development of human brain01:49:27 History of biological semi-conductors and importance of DHA in the SN2 position01:56:36 Photoreceptors, neuropsin and mental health conditions 02:08:00 Incongruent light signals between eye and skin creates disease02:12:47 The harms of taking exogenous melatonin02:17:52 Why blocking UV light causes melanoma02:24:32 Rebuttals to ‘light causes all diseases’ point of view02:38:42 Understanding light is critical to understanding the root causes of patients diseases02:54:03 Dr Kruse’s take on premature male pattern balding and refractory error aka ‘soyjak meme’02:59:Send us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

Dr. Robert Kiltz is a seasoned reproductive endocrinologist who advocates for carnivore diets to enhance fertility. He discusses our evolved diet, arguing that traditional plant-based recommendations may worsen health issues. Kiltz believes animal fats are crucial for fertility and metabolic health, challenging societal norms around dieting. He explores the implications of fasting for women, the toxicity of certain plants, and the importance of self-experimentation with diet. This insightful conversation encourages listeners to rethink their dietary choices for better health outcomes.

Giselle Bisson aka Recovering Vegan is California-based journalist who has risen to prominence publicly discusses her personal health journey eating vegan diet and then re-introducing animal foods.In this episode we discuss her perspectives on veganism, veganism as a manifestation of childhood trauma, heath issues on a vegan diet including menstrual loss, hair greying, shrinking of breast tissue and much more...TIMESTAMPS00:00:00 Dr Max’s update00:02:34 Podcast begins00:00:50 Giselle’s backstory 00:08:44 Insight into the vegan culture and mindset00:15:44 Childhood trauma and the personal drivers of veganism00:24:13 Restrictive diets as manifestation of self harm00:24:39 Animal foods are necessary for human thriving00:27:40 Giselle’s health issues on a vegan diet00:31:31 The contradiction in treating health issues arising from vegetarian/veganism with pharmaceutical drugs00:37:34 Dr Max conjectures the link between vegan/vegetarianism and premature greying00:41:29 The ethics of restricted diets during pregnancy and child rearing00:44:09 Giselle’s shrinking breast tissue on vegan diet and putative mechanisms00:48:37 Giselle’s journey re-introducing animal foods00:56:51 Giselle’s advice for recovering vegans-----------------------------------------------------------------------------LINKSYardbird Dinner March 23rd in Albury, NSW - https://www.wolkifarm.com.au/product/food-farming-and-health/Optimal Fertility Workshop, April 15th, Albury NSW - https://www.wolkifarm.com.au/product/optimal-fertility-workshop/The evolution of the human trophic level during the Pleistocene, Ben Dor et al. -  https://pubmed.ncbi.nlm.nih.gov/33675083/Real Food For Pregnancy by Lily Nichols – https://lilynicholsrdn.com/real-food-for-pregnancy/-----------------------------------------------------------------------------Follow Giselle aka RECOVERING VEGANLinkTree: https://linktr.ee/recoveringveganTwitter: https://twitter.com/veganrecoveringFacebook:  http://facebook.com/recoveringveganInstagram:  http://Instagram.com/therecoveringveganTikTok: http://tiktok.com/therecoveringvegan----------------------------------------------------------------------------Follow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemdSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show

 Dr Sean O’Mara is a lifestyle physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.In this riveting discussion we cover what is visceral fat, the five key drivers of visceral fat accumulation, physical markers of human health, the importance of visible arterial pulses,  Dr O’Mara’s strategies for nuking visceral fat and  much, much more...TIMESTAMPS00:00:00 Update on Dr Max & upcoming events00:06:40 Podcast begins00:07:30 Dr O’Mara’s backstory00:15:48 What is visceral fat?00:25:55 Duration AND quantity of visceral fat dictate degree of harm00:27:05 Processed food drives visceral fat accumulation00:29:35 Stress drives visceral fat accumulation00:31:11 Alcohol contributes to visceral fat accumulation00:32:14 Chronic exercising contributes to visceral fat accumulation00:36:00 Poor sleep contributes to visceral fat accumulation00:42:51 Blood tests and other imaging vs MRI for visceral fat00:46:00 Ancestral thoughts on visceral fat00:48:50 Physical indicators of visceral fat00:51:30 What percentage of people are truly ancestrally healthy?00:56:14 Dr O’Mara’s strategies for nuking visceral fat00:59:08 Nitric oxide and visible arterial pulses01:05:45 Thoughts on consuming meat with intramuscular fat (ie marbling) 01:14:15 The benefits of consuming raw liver01:16:38 The benefits of intermittent feasting (fasting)01:23:38 Co-mastication of meat with fermented foods01:29:00 The harms of unfermented vegetables01:31:30 The deleterious effects of fruit and honey consumption on nitric oxide01:34:34 Vegans and vegetarians accumulate visceral fat on MRI01:39:20 Closing thoughts----------------------------------------------------------------------------LINKSAndrew Huberman on Alcohol: https://www.youtube.com/watch?v=DkS1pkKpILY----------------------------------------------------------------------------Follow Dr O'MaraYoutube: https://www.youtube.com/@DrSeanOMaraTwitter: https://twitter.com/DrSeanOMaraInstagram: https://www.instagram.com/drseanomara/Dr O'Mara's website: https://drseanomara.com/----------------------------------------------------------------------------Follow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemdSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show