Regenerative Health with Max Gulhane, MD

20. Dr Robert Kiltz: Carnivore Diet to Optimise Fertility, Reverse PCOS and Endometriosis

Mar 26, 2023

Dr. Robert Kiltz is a seasoned reproductive endocrinologist who advocates for carnivore diets to enhance fertility. He discusses our evolved diet, arguing that traditional plant-based recommendations may worsen health issues. Kiltz believes animal fats are crucial for fertility and metabolic health, challenging societal norms around dieting. He explores the implications of fasting for women, the toxicity of certain plants, and the importance of self-experimentation with diet. This insightful conversation encourages listeners to rethink their dietary choices for better health outcomes.

01:07:02

Episode guests

Dr Robert Kiltz

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Episode notes

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Quick takeaways

Dr. Kiltz advocates for ketogenic carnivore diets as a means to improve fertility and combat conditions like PCOS and endometriosis.

The podcast challenges traditional dietary recommendations, suggesting they might worsen health issues by promoting high-sugar, low-fat plant-based diets.

Deep dives

Regenerate Health Summit Insights

The upcoming Regenerate health summit in Australia aims to tackle chronic diseases through a holistic approach involving key discussions from thought leaders in decentralized health. Experts such as Dr. Anthony Chafee and Dr. Fetke will share insights on low-carb and carnivore diets, highlighting how these approaches can reshape health narratives. The event also serves as a networking opportunity for those interested in optimizing health through lifestyle changes, promoting a shared understanding of regenerative agriculture and its benefits for personal and community well-being. This conference reflects a growing consensus that traditional dietary guidelines might not effectively combat rising obesity rates or improve overall health.

Intro

6min

Revolutionizing Fertility Through Diet

13min

Exploring the Carnivore Diet

11min

Exploring Hyperemesis and Nutrition During Pregnancy

4min

The Impact of Fermentation on Plant Toxicity and Gut Health

3min

Rethinking Dietary Beliefs: The Case for Animal Fats

19min

Reclaiming Health Through Personal Experience

9min

Empowerment Through Knowledge and Personal Growth

2min

Dr Robert Kiltz is a New York based Reproductive Endocrinologist and Fertility Specialist of more than two decades experience. He uses high fat, ketogenic carnivore diets to optimise fertility in his patients after undergoing his own health transformation.

In this episode we discuss human’s evolved diet, toxicity of plants as food source, the necessity of animal fat to health and fertility, the societal drivers of plant-based dieting and the sick-care system.

TIMESTAMPS

00:00:00 Dr Max’s intro

00:04:01 Podcast begins

00:04:33 Dr K’s backstory

00:06:51 Meat and fat are human’s evolved nutrition

00:011:49 Woman’s period as indicator of fertility

00:14:36 Doctors plant-based dietary recommendations making disease worse

00:18:01 Ancestral diet of humans

00:23:26 Dr K’s thoughts on fasting for women

00:28:18 Dr K’s thoughts on hyperemesis gravidarum

00:42:14 Dr K’s thoughts on fermented foods

00:35:43 Dr K’s thoughts on plant hormesis

00:39:55 Fat vs overfat and the drivers of obesity

00:47:56 Dr K’s thoughts on insulin resistance

00:51:06 Toxicity of plant oils

00:54:46 Dr K’s thoughts on societal influences of plant-based diet

01:01:16 Self-experimentation with diet is key

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LINKS

USDA Journal of Plant Toxins & Poisoning - https://www.ars.usda.gov/pacific-west-area/logan-ut/poisonous-plant-research/docs/international-journal-of-poisonous-plant-research/

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FOLLOW DR KILTZ

Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/
Website: https://www.doctorkiltz.com/
Facebook: https://www.facebook.com/doctorkiltz
Instagram: https://www.instagram.com/doctorkiltz/
TikTok: https://www.tiktok.com/@doctorkiltz
Youtube: https://www.youtube.com/user/DrRobLive

Follow DR MAX

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