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20. Dr Robert Kiltz: Carnivore Diet to Optimise Fertility, Reverse PCOS and Endometriosis

Regenerative Health with Max Gulhane, MD

CHAPTER

Rethinking Dietary Beliefs: The Case for Animal Fats

This chapter critically examines the nutritional value of plant-based foods compared to animal fats, particularly during times of food scarcity. It challenges conventional dietary guidelines and highlights the detrimental health effects of plant oils, advocating for a carnivore diet to improve fertility and metabolic health. By exploring the importance of fat as an energy source, the chapter argues for a paradigm shift in how we view obesity and food quality.

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