Dr Robert Kiltz is a New York based Reproductive Endocrinologist and Fertility Specialist of more than two decades experience. He uses high fat, ketogenic carnivore diets to optimise fertility in his patients after undergoing his own health transformation.
In this episode we discuss human’s evolved diet, toxicity of plants as food source, the necessity of animal fat to health and fertility, the societal drivers of plant-based dieting and the sick-care system.
TIMESTAMPS
00:00:00 Dr Max’s intro
00:04:01 Podcast begins
00:04:33 Dr K’s backstory
00:06:51 Meat and fat are human’s evolved nutrition
00:011:49 Woman’s period as indicator of fertility
00:14:36 Doctors plant-based dietary recommendations making disease worse
00:18:01 Ancestral diet of humans
00:23:26 Dr K’s thoughts on fasting for women
00:28:18 Dr K’s thoughts on hyperemesis gravidarum
00:42:14 Dr K’s thoughts on fermented foods
00:35:43 Dr K’s thoughts on plant hormesis
00:39:55 Fat vs overfat and the drivers of obesity
00:47:56 Dr K’s thoughts on insulin resistance
00:51:06 Toxicity of plant oils
00:54:46 Dr K’s thoughts on societal influences of plant-based diet
01:01:16 Self-experimentation with diet is key
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LINKS
USDA Journal of Plant Toxins & Poisoning - https://www.ars.usda.gov/pacific-west-area/logan-ut/poisonous-plant-research/docs/international-journal-of-poisonous-plant-research/
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