Regenerative Health with Max Gulhane, MD 19. Recovering Vegan: Health Consequences and Psychology of a Vegan Diet
Giselle Bisson aka Recovering Vegan is California-based journalist who has risen to prominence publicly discusses her personal health journey eating vegan diet and then re-introducing animal foods.
In this episode we discuss her perspectives on veganism, veganism as a manifestation of childhood trauma, heath issues on a vegan diet including menstrual loss, hair greying, shrinking of breast tissue and much more...
TIMESTAMPS
00:00:00 Dr Max’s update
00:02:34 Podcast begins
00:00:50 Giselle’s backstory
00:08:44 Insight into the vegan culture and mindset
00:15:44 Childhood trauma and the personal drivers of veganism
00:24:13 Restrictive diets as manifestation of self harm
00:24:39 Animal foods are necessary for human thriving
00:27:40 Giselle’s health issues on a vegan diet
00:31:31 The contradiction in treating health issues arising from vegetarian/veganism with pharmaceutical drugs
00:37:34 Dr Max conjectures the link between vegan/vegetarianism and premature greying
00:41:29 The ethics of restricted diets during pregnancy and child rearing
00:44:09 Giselle’s shrinking breast tissue on vegan diet and putative mechanisms
00:48:37 Giselle’s journey re-introducing animal foods
00:56:51 Giselle’s advice for recovering vegans
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LINKS
Yardbird Dinner March 23rd in Albury, NSW - https://www.wolkifarm.com.au/product/food-farming-and-health/
Optimal Fertility Workshop, April 15th, Albury NSW - https://www.wolkifarm.com.au/product/optimal-fertility-workshop/
The evolution of the human trophic level during the Pleistocene, Ben Dor et al. - https://pubmed.ncbi.nlm.nih.gov/33675083/
Real Food For Pregnancy by Lily Nichols – https://lilynicholsrdn.com/real-food-for-pregnancy/
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Follow Giselle aka RECOVERING VEGAN
LinkTree: https://linktr.ee/recoveringvegan
Twitter: https://twitter.com/veganrecovering
Facebook: http://facebook.com/recoveringvegan
Instagram: http://Instagram.com/therecoveringvegan
TikTok: http://tiktok.com/therecoveringvegan
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Follow DR MAX
Twitter: @mgulhaneMD
Instagram: @mgulhanemd
Apple Podcasts: Regenerative Health Podcast
Spotify: Regenerative Health Podcast
Linktree: https://linktr.ee/maxgulhanemd
NGUNI CATTLE FIELD DAY Northern NSW August 23 - https://www.trybooking.com/events/landing/1432720
CIRCADIAN LIVING RETREAT November 27-30 Early Bird Offer till August 15 - https://regenerativehealthretreats.com/
VIVARAYS - Blue light blocking glasses I personally use - https://vivarays.com/dr-maxgulhane