Dr Phillip Ovadia is a cardiac surgeon from Florida, USA. Having performed over 3000 cardiac surgeries, many of them grafting blocked heart arteries resulting from decades poor metabolic health, and suffering his own health conditions, he now advocates for preventative dietary and lifestyle changes based on low carb and carnivore diets.

*Apologies for the poor audio quality on my end due to microphone failure.

TIMESTAMPS
00:00:00 Podcast begins
00:01:25 Dr Ovadia’s backstory
00:04:58 The causes of heart disease AND chronic disease
00:07:54 What is metabolic health?
00:10:18 Causes of plaque formation in the arteries of the heart
00:16:04 Dietary changes underlying chronic disease
00:20:27 How seed oils are killing you
00:23:40 The real healthy fats
00:27:15 The origins and drawbacks of statin medications
00:33:25 Dr Phillip’s advice for those prescribed statins for primary prevention of heart disease
00:37:10 Key markers and indicators of metabolic health
00:41:41 The role of statins for secondary prevention
00:44:20 Benefits of a carnivore diet
00:54:03 Psychology of dietary and behaviour change

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Follow DR OVADIA

Twitter – @ifixhearts https://twitter.com/ifixhearts

Stay Off My Operating Table podcast: https://www.youtube.com/c/OvadiaHeartHealth

Dr Phillip’s website - https://ifixhearts.com/

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14. Dr Phillip Ovadia: Carnivore Cardiac Surgeon on Cholesterol and Statins