Regenerative Health with Max Gulhane, MD 28. Carrie Bennett: Optimising our Light Environment for Hormone Balance, Weight Loss and Fertility
May 28, 2023
Carrie Bennett, a quantum health practitioner, shares insights on optimizing health through circadian biology, addressing hormone balance and weight regulation, optimizing hormone balance through fasting and light exposure, discussing non-native EMFs impact, and optimizing light environment for health and fertility.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Optimizing Health Through Circadian Biology and Mitochondrial Health
04:02 • 8min
Understanding Leptin, Hormones, and Weight Regulation
11:53 • 14min
Optimizing Hormone Balance through Fasting and Light Exposure
25:39 • 7min
Impact of Non-Native EMFs on Health
32:37 • 9min
Optimizing Light Environment for Health and Fertility
41:20 • 6min