Regenerative Health with Max Gulhane, MD

28. Carrie Bennett: Optimising our Light Environment for Hormone Balance, Weight Loss and Fertility

May 28, 2023

Carrie Bennett, a quantum health practitioner, shares insights on optimizing health through circadian biology, addressing hormone balance and weight regulation, optimizing hormone balance through fasting and light exposure, discussing non-native EMFs impact, and optimizing light environment for health and fertility.

45:01

Episode guests

Carrie Bennett

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Episode notes

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Quick takeaways

Optimizing light exposure can improve hormone balance, fertility, and weight loss.

Managing non-native EMF exposure is crucial for hormonal balance and overall health.

Deep dives

Regenerate Allbury Health Summit and Expert Speakers

The Regenerate Allbury Health Summit features renowned experts like Pran Yoganathan, Mel the Midwife, Tristan Scott, Bork, Kira Lee, Cindy O 'Meara, Jake Walke, David Bushell, and Stuart McWilliam. Scheduled for August 3rd and 4th, this event offers insights into cutting -edge health and agricultural topics for lifestyle improvement.

Intro

4min

Optimizing Health Through Circadian Biology and Mitochondrial Health

8min

Understanding Leptin, Hormones, and Weight Regulation

14min

Optimizing Hormone Balance through Fasting and Light Exposure

7min

Impact of Non-Native EMFs on Health

9min

Optimizing Light Environment for Health and Fertility

6min

Carrie Bennett joins me to discuss the effect of our light environment on hormones and fertility, why drinking coffee then fasting till midday is a bad idea, how WiFi and other sources of non-native EMF are harming you, why should see the morning sunrise.

Carrie Bennett is a quantum health practitioner and educator. She is the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.

TIMESTAMPS

00:00:48 Carrie’s approach to optimising health

00:03:35 Light environment vs other lifestyle causes of subfertiliy

00:05:20 Daily routines and harms non-native EMF exposures

00:08:47 What is the role of the hormone leptin?

00:11:50 Dr Max’s analogy for leptin resistance

00:12:45 The effect of light on leptin and other hormones

00:14:52 Importance of breakfast and AM light for fertility

00:18:54 Effect of intermittent fasting & AM routine on cortisol, insulin, leptin & weight loss

00:23:05 Disrupting melatonin with artificial light & cortisol

00:26:58 Pregnenolone steal syndrome

00:29:50 The biological harm of non-native electromagnetic fields (EMFs)

00:34:49 Carrie’s practical approach to optimizing hormones

00:39:30 Closing thoughts

FURTHER READING

Martin Pall non-native EMF: https://pubmed.ncbi.nlm.nih.gov/?term=Pall+ML&cauthor_id=25879308

Follow CARRIE
Instagram: https://www.instagram.com/carriebwellness/
Youtube: https://www.youtube.com/@carriebwellness
Carrie's website: https://www.carriebwellness.com/
Carrie’s online courses: https://www.carriebwellness.com/store
Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified

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#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease