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9min chapter
28. Carrie Bennett: Optimising our Light Environment for Hormone Balance, Weight Loss and Fertility
Regenerative Health with Max Gulhane, MD
Impact of Non-Native EMFs on Health
This chapter explores how non-native electromagnetic fields (EMFs) can disrupt mitochondrial function, melatonin production, and the body's healing process, leading to cellular damage, inflammation, and sleep disturbances. It emphasizes the significance of optimizing the light environment to support hormone balance, weight loss, and fertility by reducing exposure to artificial light and non-native EMFs.
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