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7min chapter
28. Carrie Bennett: Optimising our Light Environment for Hormone Balance, Weight Loss and Fertility
Regenerative Health with Max Gulhane, MD
Optimizing Hormone Balance through Fasting and Light Exposure
Exploring the benefits of fasting and time-restricted eating in conjunction with a carnivore diet for weight loss and hormone balance. The chapter also discusses the impact of proper light signals on melatonin production, deep tissue repair during sleep, and the dangers of artificial light at night on hormonal balance.
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