Regenerative Health with Max Gulhane, MD 26. "Removing Seed Oils is the 80/20 of Nutrition" with Seed Oil Disrespecter
Dr Brian Kerley aka Seed Oil Disrespecter joins me to cover why seed oils are so harmful, why commodity chicken and pork is a source of excess omega-6s, the coming industry push to low-linoleic acid seed oils, the exciting future of regenerative farming and much more.
Dr Kerley is a practicing hospitalist Physician and the persona behind Seed Oil Disrespecter, self-described ‘chief propagandist’ of a grassroots movement against the consumption of refined seed oils. Brian regularly posts memes that parody seed oils in a humorous and accessible way.
TIMESTAMPS
00:00:00 Podcast begins
00:00:30 What are seed oils & seed oil disrespect?
00:03:47 Dr K’s backstory
00:11:40 Seed oils are in everything
00:13:20 Seed oil consumption increases susceptibility to sunburn
00:18:32 Why seed oils are so harmful
00:22:40 Seed oils and the midwit meme
00:31:12 Seed oil disrespect is the 80/20 of nutrition
00:38:25 Food industry are developing low linoleic acid cooking oils
00:42:00 On Seed oil apologists and long term bio-accumulation of linoleic acid causing disease
00:45:35 Monogastric animals accumulate omega-6 oils through grain feeding
00:52:26 Seed oils vs circadian disruption as contributing to obesity & chronic disease
00:58:25 Fully grassfed & pastured animals are preferable to grain-fed from a Omega-6 fatty acid POV
01:00:23 Dr K on memeing regenerative farming and anticipating industry shift to high oleic oils
01:09:50 A future of regenerative farrming monocropped land
01:16:11 Dr K’s practical advice on disrespecting seed oils
LINKS
Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century https://pubmed.ncbi.nlm.nih.gov/21367944/
Seed App - https://www.seedyapp.com/
Seed Oil Rebellion - https://www.seedoilrebellion.com/
RHP #12 Tucker Goodrich Toxic harm of seed oils and linoleic acid https://youtu.be/CyEk3teoQwI
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