The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
5 snips
Aug 12, 2024 • 24min
Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year
In a celebratory reflection, the host shares five core lessons learned over the past year. They emphasize the importance of living in the moment and embracing joy in everyday life. Prioritizing happiness and balance is discussed, alongside the need for social media boundaries to combat burnout. The benefits of incorporating more movement throughout the day are highlighted, while self-compassion is urged for personal growth. Finally, the conversation encourages small changes that can significantly improve well-being.
Aug 7, 2024 • 1h 6min
“My Friend & I Are In Different Life Stages” + Your Other Toughest Friendship Dilemmas, Solved
Danielle Bayard Jackson, a friendship coach and author of 'Fighting for Our Friendships,' dives into the intricate dynamics of maintaining friendships through various life stages. She shares practical strategies for making and repairing friendships, and discusses the importance of open communication, especially during life changes. Danielle also addresses navigating financial disparities, recognizing signs of one-sided friendships, and when it's best to let go. Her insights on fostering emotional safety and diverse social circles are invaluable for anyone looking to strengthen their connections.
10 snips
Jul 31, 2024 • 1h 18min
Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
Nicole Vignola, a neuroscientist and brain consultant specializing in brain health and happiness, shares transformative insights on optimizing mental well-being. She discusses how neurochemicals like dopamine and serotonin influence motivation and relationships. Nicole provides practical tips for improving sleep, reducing phone addiction, and embracing boredom for better mental health. She emphasizes the power of gratitude, laughter, and aerobic exercise in enhancing mood, along with strategies for reframing negative thoughts and managing emotions.
Jul 24, 2024 • 1h 4min
The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It?
Journalist and Oxford scholar Rhaina Cohen discusses overcoming societal norms of compulsory coupledom by prioritizing deep friendships and communal living for a more fulfilling life. Topics include redefining relationships, non-monogamy, historical context of communal living, and practical steps for building alternative relationship structures.
Jul 17, 2024 • 1h 9min
Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It)
Dr. Casey Means discusses exercises, nutrition, and Ozempic's impact on fertility & weight. Topics include mitochondrial health, weight loss challenges with age, muscle mass importance, new weight loss drugs, Ozempic controversy for kids, healthcare systemic issues, cost of healthcare and obesity, Ozempic's impact on addictions, and more
Jul 10, 2024 • 1h 15min
The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing
Dr. Casey Means discusses the metabolic crisis in America, the distinction between obesity and metabolic health, and the holistic approaches needed to improve metabolic health. They explore the impact of Ozempic on metabolic health, practical strategies to boost mitochondrial function, and natural ways to enhance GLP-1 levels. The conversation also touches on the consequences of obesity, the importance of movement, and the role of policy in promoting health.
Jul 3, 2024 • 1h 2min
Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting
Actress Alyson Stoner opens up about trauma, childhood in Hollywood, somatic therapy, financial challenges of child stars, downsides of fame, audition leading to rehab, and healing from eating disorders. The conversation covers emotional and financial struggles, somatic healing, societal pressures, and personal growth.
6 snips
Jul 1, 2024 • 1h 11min
The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More
Lori Harder shares networking tips for career success, community impact on habits & health, finding mentors, and building relationships. Discover the power of diverse connections, combating jealousy, and practical ways to expand your network. Plus, explore health supplements, skincare recommendations, and the art of earning happiness through daily practices.
79 snips
Jun 26, 2024 • 1h 17min
These Micro Habits Will Make You Happier, Healthier, And Wealthier
Writer & entrepreneur Sahil Bloom shares how daily micro habits transformed his life and views on wealth. Topics include finding balance, self-discovery questions, 1-1-1 method, happiness tweaks, relationship enhancement, news consumption, time management, and wealth building misconceptions.
16 snips
Jun 19, 2024 • 1h 27min
How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
Dr. Lauren Cook, a clinical psychologist, discusses the unique stressors faced by millennials and Gen Z, from societal pressures to financial worries. They explore topics such as coping with anxiety, dealing with societal fears like mass shootings, and the impact of social media on younger generations. The conversation also touches on financial challenges, navigating anger towards older generations, and the lasting effects of the pandemic on mental health.
