The Liz Moody Podcast

What Made Me FINALLY Quit Drinking (And Exactly How You Can Do It Too)

Sep 30, 2024
Guest
Zack
Zack, a passionate advocate for sober living, shares his journey alongside his wife, Liz. They dive into what led them to reduce alcohol consumption and the positive effects on their mental health. Tips for navigating social situations without alcohol emerge as key advice, with emphasis on enjoying life through mocktails and healthier habits. They discuss redefining pleasure and overcoming societal pressures, making a compelling case for joy beyond drinking.
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Chapters
Transcript
Episode notes
1
Intro
00:00 • 4min
2
Redefining Pleasure: Quitting Alcohol for Well-Being
04:22 • 9min
3
Navigating Nutrition and Wellness
13:24 • 6min
4
Rediscovering Joy Without Alcohol
19:47 • 17min
5
Closing Thoughts and Health Insights
36:50 • 4min
6
Enhancing Health Through Nasal Breathing
40:47 • 2min