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The Liz Moody Podcast
What Made Me FINALLY Quit Drinking (And Exactly How You Can Do It Too)
Sep 30, 2024
Zack, a passionate advocate for sober living, shares his journey alongside his wife, Liz. They dive into what led them to reduce alcohol consumption and the positive effects on their mental health. Tips for navigating social situations without alcohol emerge as key advice, with emphasis on enjoying life through mocktails and healthier habits. They discuss redefining pleasure and overcoming societal pressures, making a compelling case for joy beyond drinking.
36:41
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Quick takeaways
- The concept of intentional drinking allows for thoughtful alcohol consumption, promoting healthier relationships with alcohol while avoiding complete abstinence.
- Understanding the distinction between hedonic and eudaimonic pleasures can help individuals find meaningful experiences that reduce reliance on alcohol.
Deep dives
Intentional Drinking: A Personal Journey
The concept of intentional drinking is introduced as a means to navigate one's relationship with alcohol. Instead of an absolute abstinence, it allows for thoughtful consumption, whereby alcohol is enjoyed only on special occasions, such as a particularly good glass of champagne or a unique cocktail. This approach counters the restrictive nature of complete sobriety, which can trigger unhealthy cravings based on past experiences with eating disorders. By making conscious choices about when and why to drink, individuals can cultivate a healthier relationship with alcohol while still partaking in enjoyable social experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode