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9min chapter
What Made Me FINALLY Quit Drinking (And Exactly How You Can Do It Too)
The Liz Moody Podcast
Redefining Pleasure: Quitting Alcohol for Well-Being
This chapter discusses a pivotal decision to quit drinking, examining the societal pressures, health risks, and mental health impacts associated with alcohol consumption. It introduces practical strategies, including the 'What Do I Really Need List,' to guide individuals towards healthier sources of pleasure and fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode