The Liz Moody Podcast 5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention
13 snips
Sep 16, 2024 Explore the intriguing dynamics of phone addiction and its effects on mental well-being. Discover how smartphones manipulate our attention like gambling, contributing to cognitive overload. Learn five actionable tips to reclaim your focus, including the 23-minute rule and establishing physical barriers. Find out how simple adjustments, such as switching to grayscale, can help reset your dopamine levels. This journey offers practical insights to enhance productivity and foster a healthier relationship with technology.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Unraveling Phone Addiction
01:43 • 7min
Effective Strategies to Combat Phone Addiction and Reduce Stress
08:27 • 5min
Strategies for Reclaiming Focus and Combatting Phone Addiction
13:03 • 9min
Strategies to Overcome Phone Addiction and Embrace Healthier Choices
21:55 • 6min