The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Nov 11, 2024 • 28min
Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking
Gabi Dalkin, a private chef and New York Times bestselling author, shares her secrets for effortless hosting. She discusses how to prepare for unexpected guests and create a warm atmosphere. Gabi advocates for budget-friendly shopping at Trader Joe's and the art of making stunning cheeseboards. She emphasizes the importance of reducing stress while hosting and curating the perfect guest list. With her expert tips, you'll learn to balance enjoyment and a welcoming environment, guaranteeing memorable gatherings without the pressure of perfection.
Nov 6, 2024 • 1h 7min
The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith
In this engaging conversation, fashion content creator Parker York Smith shares his journey in making men’s fashion fun and approachable. He discusses essential wardrobe staples and how to dress for different body types. Parker highlights the importance of tailoring and the confidence that comes from finding your personal style. He also tackles men's body image insecurities and the empowering role of jewelry in reshaping masculinity. For anyone looking to elevate their style, Parker's insights offer practical tips and fresh perspectives.
Nov 4, 2024 • 38min
I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
Dive into the transformative world of a silent meditation retreat, where two participants share their contrasting journeys to achieving deep relaxation and joy. Discover the emotional liberation that comes from confronting suppressed feelings and practicing forgiveness. They explore the balance between mindful living and technology, offering strategies for deeper media engagement. With insights on yoga's role in emotional awareness and the importance of creating mental space, this discussion illuminates the path to a more fulfilling and joyful life.
13 snips
Oct 30, 2024 • 1h 4min
Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming
In this episode, Dr. Jenny Taitz, a UCLA psychiatry professor and certified therapist, shares her expertise on managing stress with effective strategies. She discusses 'urge surfing' and tapping into your 'wise mind' to improve emotional regulation. Dr. Taitz also explores the surprising power of music on mood and offers an unconventional ice water technique for immediate relief. Additionally, she addresses health anxiety and common pitfalls of overthinking while emphasizing the importance of community support in stress management.
Oct 28, 2024 • 25min
The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations
Explore the surprising benefits of small talk, especially for introverts, and discover effective strategies to transform social anxiety into meaningful connections. Learn how to initiate conversations with engaging questions and thoughtful compliments. Delve into the science behind social gatherings, including wellness insights, and the crucial role of active listening. Uncover the impact of smartphone distractions on engagement and get practical tips for enhancing your social experience.
15 snips
Oct 23, 2024 • 1h 11min
The Seven-Minute Secret To Happiness That No One Is Talking About
Dacher Keltner, a psychology professor at Berkeley and emotion scientist, discusses the powerful impact of awe on happiness and mental health. He shares fascinating research revealing how experiencing awe can reduce stress and foster social connections. Keltner offers practical tips for integrating moments of awe into daily life, from enjoying nature to connecting through music and storytelling. He also delves into the relationship between awe and meaning in life, highlighting its therapeutic potential in navigating life's challenges.
Oct 21, 2024 • 30min
A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More
Dive into a candid Q&A where personal wellness meets beauty trends. Discover practical tips for maximizing your commute while boosting happiness. Unpack the pressure of beauty standards and the struggle for self-acceptance, alongside insights about Botox and fillers. Explore the dynamics of rebuilding relationships and the importance of vulnerability. Plus, hear thoughts on genuine versus ingenuine content creators. It's a refreshing take on navigating life's complexities with humor and honesty!
Oct 16, 2024 • 1h 10min
Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive
Join Kendra Adachi, a New York Times bestselling author and podcast host, as she shares her compassionate take on productivity and time management. She advocates for prioritizing wholeness over greatness, urging listeners to ditch an all-or-nothing mindset. Discover practical tips for creating adaptable routines that accommodate life's unpredictability. Kendra also emphasizes the importance of self-kindness while managing tasks and reducing stress, encouraging a more enjoyable and balanced life.
Oct 14, 2024 • 31min
The Ways We're Being Manipulated Online + How To Tell What's True In The Wellness World & Beyond
Dive into the murky waters of online misinformation in health and wellness. Discover how social media algorithms amplify inflammatory content, distorting perceptions and driving engagement. Learn practical tools like the SIFT method for fact-checking, enhancing your media literacy. Explore the complexities of the vaginal microbiome and the importance of skepticism in evaluating health products. Gain insights on navigating trustworthy health information, product purity, and the importance of diverse perspectives to combat digital polarization.
Oct 9, 2024 • 57min
5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”
Julia Michaels, a Grammy-nominated singer-songwriter, shares her candid journey with anxiety and depression. She reflects on her chaotic childhood and the pressures of fame that triggered panic attacks, driving her to therapy. Julia discusses her creative process, the duality of life on tour, and how vulnerability fuels her art. She introduces 'Notebook', a platform designed to provide a safe community for fans, emphasizing the importance of connection in overcoming mental health challenges.
