The Liz Moody Podcast The Seven-Minute Secret To Happiness That No One Is Talking About
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Oct 23, 2024 
Dacher Keltner, a psychology professor at Berkeley and emotion scientist, discusses the powerful impact of awe on happiness and mental health. He shares fascinating research revealing how experiencing awe can reduce stress and foster social connections. Keltner offers practical tips for integrating moments of awe into daily life, from enjoying nature to connecting through music and storytelling. He also delves into the relationship between awe and meaning in life, highlighting its therapeutic potential in navigating life's challenges.
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The Case for Awe
- Awe has many benefits, including improved physical and mental health, increased generosity, and reduced stress.
- It's readily available in everyday experiences, not just rare events.
Awe's Effects
- Awe changes our physiology, making us more relaxed and less self-focused.
- It shifts our sense of self and enhances our social connection.
Awe in the Sierras
- Dacher Keltner describes an awe-inspiring experience while backpacking with his daughter, witnessing a dramatic storm in the Sierras.
- The vastness and the electrical energy of the storm were beyond his understanding.