Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive

Oct 16, 2024

Join Kendra Adachi, a New York Times bestselling author and podcast host, as she shares her compassionate take on productivity and time management. She advocates for prioritizing wholeness over greatness, urging listeners to ditch an all-or-nothing mindset. Discover practical tips for creating adaptable routines that accommodate life's unpredictability. Kendra also emphasizes the importance of self-kindness while managing tasks and reducing stress, encouraging a more enjoyable and balanced life.

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Intro

00:00 • 2min

Reframing Productivity: Embracing Authenticity Over Achievement

02:05 • 18min

Rethinking Control: The Impact of Time Management on Stress

20:33 • 1min

Quality Nutrition and Matcha Benefits

21:59 • 7min

Balancing Control and Compassion in Time Management

28:59 • 30min

Innovative Tools for Better Living

59:11 • 6min

Embracing Daily Rhythms for Enhanced Productivity

01:05:37 • 13min

Compassionate Time Management and Health Benefits of Manuka Honey

01:19:01 • 6min

The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. Learn how to ditch the all-or-nothing mindset, create routines that work for you, and build rest and relaxation into your schedule.

00:00 Introduction
00:40 The Productivity Problem
02:00 Achieving Wholeness
04:21 All or Nothing Mindset
06:30 Greatness is the Exception
11:12 Naming What Matters Most
13:30 To-Do List Tips
18:33 Compassionate Organization
24:14 External Demands
26:56 Calm the Crazy
31:25 Productivity Industrial Complex
33:53 Build the Right Routine
42:09 Taking Off
48:05 Choosing Once
51:25 Trust Yourself
52:24 Listener Questions

For more from Kendra, you can find her on Instagram at @thelazygenius or www.thelazygenisuscollective.com. Kendra’s book, The PLAN: Manage Your Time Like A Lazy Genius, is available now.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

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If you like this episode, check out Why We Have No Work/Life Balance + How To Fix It.

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 274.

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