How Bad Are Microplastics For Our Health? + Easy Ways To Protect Yourself TODAY

Sep 18, 2024

Tracey Woodruff, a renowned researcher and professor at UCSF, dives deep into the world of microplastics and their alarming health effects. She reveals how these tiny pollutants infiltrate our food, water, and air, raising concerns about reproductive issues, cancer risks, and respiratory problems. Woodruff emphasizes practical steps we can take to limit exposure and discusses the need for better regulations. With insights on safer consumption and the hidden dangers of heating plastics, her conversation is both enlightening and empowering.

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Intro

00:00 • 2min

The Hidden Dangers of Microplastics

01:38 • 13min

Exploring Health Risks of Microplastics and Nutrition Solutions

15:00 • 6min

Microplastics and Human Health: A Growing Concern

20:34 • 13min

The Importance of Choosing Safe Supplements

33:52 • 3min

The Risks of Heating Plastic Containers and Safer Alternatives

36:41 • 3min

Understanding Microplastics and Health Risks

40:00 • 15min

Final Thoughts and Wellness Recommendations

54:46 • 6min

In this informative episode of the Liz Moody podcast, Dr. Tracey Woodruff, a renowned researcher and professor at UCSF, joins to discuss the issues of microplastics. Dr. Woodruff explains what microplastics are and how they infiltrate our daily lives through food, water, air, and consumer products. The conversation delves into the potential health impacts of microplastics, including reproductive issues, respiratory problems, cancer risks, and metabolic disorders. Dr. Woodruff discusses recent studies on microplastics in the human body and the regulatory challenges surrounding plastic use. She ends by sharing hopeful and practical steps we can all take to reduce exposure to microplastics as well as provides insight into legal and environmental actions needed to mitigate this growing concern.

00:17 Introducing Dr. Tracey Woodruff
00:53 Understanding Microplastics
05:22 Health Impacts of Microplastics
13:10 Microplastics in Our Environment
22:35 Microplastics in Food and Clothing
25:02 Choosing Safer Food Options
25:42 Understanding Plastic Contamination
26:33 Microplastics in Water
29:12 Heating Plastics: The Hidden Dangers
31:19 Everyday Items and Microplastic Concerns
35:30 Reducing Microplastic Exposure
38:34 Government Actions and Media Coverage
42:36 Final Thoughts and Recommendations

Visit Tracey’s Toxic Matters | Program on Reproductive Health website with tips on what you can do to prevent exposure for yourself, your family, and your community. You can also check out This Microplastics Study Tracey worked on.

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 266.

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