The Liz Moody Podcast

Dr. Elissa Epel, Stress Expert, discusses stress’ biological impacts, practicing radical acceptance, increasing happiness, hormesis & good stress, cortisol management, microbiome-stress connection, daily practices for stress relief, dealing with long term stress, and incorporating good stress into daily life.

Dr. Jade Wu, an expert in insomnia and sleep deprivation, shares insights on solving sleep problems. Topics include tiredness vs sleepiness, daily routines for optimal sleep, waking up in the middle of the night, and debunking myths about nighttime exercise and early bedtimes.

Entrepreneur and podcaster Jennifer Cohen of Habits & Hustle joins Liz Moody to discuss making habits stick, improving energy levels, and adding excitement to relationships. They highlight the importance of morning routines and suggest prioritizing water, breakfast, and movement. They explore the benefits of AG1 nutrition supplement, including brain health effects. They discuss building relationships through shared activities and offer suggestions for date nights. The episode ends with gratitude and teasers for upcoming episodes on loneliness and improving relationships through scientific research.

World renowned brain coach Jim Kwik shares tips for improving focus, increasing intelligence, and optimizing learning methods. They discuss debunking the idea of natural genius, the importance of play for brain health, and raising kids to maximize intelligence. They also cover the secret formula for finding motivation, simple tricks for improving focus and memory, and optimizing your calendar for productivity.

Alli Webb, co-founder of Drybar, Squeeze, Brightside and Becket + Quill, and the President of Canopy, discusses building a business empire, navigating divorce, and finding your authenticity. The trick to knowing if a business idea is worth pursuing Practices for reconnecting with your authentic self The genius secret for being less afraid of taking risks (+ knowing what risks are worth taking) What to do when your life doesn’t fit with society’s timelines The best networking secrets Concrete tools for feeling better during hard times How to overcome imposter syndrome What Alli learned about relationships from her two divorces  and so much more! For more from Alli, you can find her on Instagram @alliwebb or her website www.alliwebb.com. Her newest book, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself is available now at major retailers.To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.Reliefband: go to reliefband.com and use code LIZMOODY for 20% off plus free shipping.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alexandra Solomon discusses the ins and outs of relationships, couples therapy, navigating infidelity, having relational self-awareness and more. How to know if you've found the one Exactly what to compromise on and what should be a dealbreaker How to feel navigate notions of femininity and masculinity in today's world An exact script to convince your partner to try couples therapy The biggest red flags to look for in a relationship What it means if you or your partner cheats—and exactly what to do to heal How our past traumas creep into our present relationships (+ 2 key steps to help) How the golden equation of love will transform your relationships 2 genius tips for having better arguments Why you should stop doing foreplay (yes, really) and what to do instead What to do when one partner's desires are in direct conflict with the other persons (about having kids, where to live, how to spend money, how much time to spend with family, etc) The best tips for being in a long distance relationship How to trust your partner is truly attracted to you and doesn't wish you looked different  and so much more! For more from Dr. Solomon, you can find her at @dr.alexandra.solomon and dralexandrasolomon.com. You can purchase Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive at major retailers.To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Villafranco, founder of Osmia Skincare, discusses natural skincare formulation, frequent skincare woes, and fighting society’s aging standards. The science behind how your skin health impacts your whole body health and vice versa The differences between eczema and dermatitis (& what you should do to start healing both!) The hidden beauty and homecare ingredient that’s wreaking havoc on your skin Exactly how to treat acne from its root How to heal dry skin, even when nothing else works Debunking myths about your skin’s barrier layer Why slugging might be making your skin worse & why you might want to try egging instead How to begin busting toxic aging beliefs in your own life and so much more! For more from Sarah, follow her @sarahvillafranco. For more from Osmia Skincare, follow them at @osmiaskincare and visit osmiaskincare.com. Use code LIZMOODY for 20% your order.To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Remy Kassimir and Emily Lubin of Diet Starts Tomorrow to the podcast to answer your questions. How to know what you want in bed (+ exactly how to communicate that to your partner without hurting their feelings) An action plan for finding your orgasm The 2 things everyone should try in bed How to get over embarrassment around awkward sex moments  How to live life on your own timelines & ignore society’s expectations (including why I wish Zack and I had gotten married later!) The best way to support a partner through their rough patches How to initiate sex with your partner even if it feels awkward  and so much more! For more from Remy and Emily, you can find them on Instagram at @remykassimir and @lubination, as well as Diet Starts Tomorrow at @dietstartstomorrow.To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eve Rodsky discusses her book and card set Fair Play which aim to revolutionize the division of labor within households across the world. exactly what invisible labor is and how to know if you’re doing too much of it why equitable division of labor is a problem and how it shows up in relationships why Fair Play is a love letter to men, and exactly how to get male partners on board how female vs male labor looks different in different countries how to give up control of tasks and trust your partner more how to avoid identity loss after having children a quantifiable way to know exactly how much work having children adds to a relationship the 6 minute exercise that will change your relationship exactly how to divide up household labor when one person makes more money the number one thing partners get wrong when trying to communicate  why you DO want to go to bed angry and so much more! For more from Eve Rodsky, follow her @everodsky or go to fairplaylife.com to learn more about her books Fair Play and Find Your Unicorn Space, download the Fair Play card set, and sign up for the newsletter.To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Reliefband: go to reliefband.com and use code LIZMOODY for 20% off plus free shipping.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast dives into the science and stories behind five life-changing habits. It covers topics like forming habits, book launch process, personal journey, and the impact of a job on mental health. The importance of relationships, a nutritional supplement for overall health, and the positive effects of not drinking are discussed. They also talk about habits that changed their lives, staying consistent with healthy habits while traveling, and exploring the science and tips in the book.