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The Liz Moody Podcast
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
Aug 26, 2024
Dr. David Eagleman, a renowned neuroscientist from Stanford University, shares insights into the innovative 'Novelty Rule,' which suggests that new experiences can transform our perception of time and enhance life satisfaction. The discussion highlights practical ways to incorporate novelty into daily routines, like using your non-dominant hand for brushing teeth or planning monthly adventures. The importance of anticipation in boosting happiness and maintaining connections with others is also emphasized, making this a fascinating exploration of neuroscience in everyday life.
23:52
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Quick takeaways
- Incorporating novelty into daily routines, like brushing with the non-dominant hand, enhances memory creation and perception of time.
- Scheduling and anticipating new experiences can significantly boost happiness and deepen relationships by creating lasting, shared memories.
Deep dives
Understanding the Novelty Rule
The novelty rule suggests that incorporating new experiences into daily life can significantly alter our perception of time. Neuroscientist David Eagleman's research indicates that as people age, their brains encounter fewer new situations, resulting in fewer memories being created. This lack of new experiences can lead to the feeling that time is passing quickly, as our brains do not create rich memories to reminisce. By actively seeking novelty, individuals can refresh their internal mental 'book,' leading to a sense of expanded time and richer life experiences.
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