The Liz Moody Podcast The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
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Aug 26, 2024 
Dr. David Eagleman, a renowned neuroscientist from Stanford University, shares insights into the innovative 'Novelty Rule,' which suggests that new experiences can transform our perception of time and enhance life satisfaction. The discussion highlights practical ways to incorporate novelty into daily routines, like using your non-dominant hand for brushing teeth or planning monthly adventures. The importance of anticipation in boosting happiness and maintaining connections with others is also emphasized, making this a fascinating exploration of neuroscience in everyday life.
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Time Perception and Novelty
- Our brains perceive time as longer when we learn new things and form new neural pathways.
- As we age, fewer novel experiences lead to a feeling of time passing quickly.
Weekly Novelty Rule
- Incorporate weekly novel activities, no matter how small.
- These activities give your brain new information to process and slow down time perception.
Weekly Novelty Ideas
- Try small changes like brushing your teeth with your non-dominant hand or taking a new route to work.
- Explore new recipes, call a friend you haven't spoken to recently, or try a different workout.