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The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

The Liz Moody Podcast

CHAPTER

Intro

This chapter explores the 'novelty rule', a neuroscience-backed strategy aimed at improving time perception and increasing life satisfaction through new experiences. It highlights the tendency of our brains to register fewer novel activities as we age and offers practical suggestions for incorporating small, unique experiences into our routines to create lasting memories.

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