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6min chapter
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
The Liz Moody Podcast
Harnessing Anticipation: The Monthly Novelty Rule for Joyful Living
This chapter explores the monthly novelty rule, highlighting the importance of planning unique activities each month to increase joy and anticipation. The discussion includes strategies for organizing experiences, personal anecdotes, and tips for discovering new adventures with friends.
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