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The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

The Liz Moody Podcast

CHAPTER

Embracing Novelty for Mental Well-Being and Health

This chapter delves into the significance of introducing fun and engaging activities into daily life to boost mental health. It offers guidance on integrating these experiences, particularly for families, while also discussing safe supplement choices and optimizing metabolic health.

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