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12min chapter
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
The Liz Moody Podcast
Embracing Novelty for Mental Well-Being and Health
This chapter delves into the significance of introducing fun and engaging activities into daily life to boost mental health. It offers guidance on integrating these experiences, particularly for families, while also discussing safe supplement choices and optimizing metabolic health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode