The Liz Moody Podcast

Dr. Julie Schwartz Gottman and Dr. John Gottman discuss couple's therapy and relationships, including the impact of quality relationships on lifespan, different fighting styles, the 5:1 ratio for successful fights, signs of healthy/unhealthy relationships, the Four Horsemen of the Apocalypse, love languages, building trust and happiness, handling irreconcilable fights, and advice for common listener fights.

SNL's Heidi Gardner joins The Liz Moody Podcast to answer questions about breakups, loving sports, staying healthy with a busy schedule, behind the scenes of SNL, overcoming failure, public speaking tips, finding the right career, and more. They discuss the importance of supportive friends, self-care at SNL, improving cat health, nourishing activities, providing support in the face of defeat, supporting the microbiome, embracing guidance, and reflections on accomplishments and sports.

Hannah Brown, star of The Bachelorette and Dancing With The Stars, opens up about narcolepsy, childhood trauma, relationships, and mental health struggles. She shares her sleep tools, coping with trauma, and how it affects relationships. Hannah discusses dating while finding self-love, media scrutiny, and managing anxiety. She provides insight into supporting a partner with anxiety and shares her tools for managing stress and mental health. The conversation is raw and honest, tackling important topics with vulnerability.

Lindsay Kite, PhD discusses how to build a resilient body image, media objectification, healthy engagement with aesthetics, recognizing secret media messages, challenging beauty standards, navigating postpartum period, and finding self-value outside of appearance.

Neuroscientist Dr. Jud Brewer debunks the myth of willpower, discusses why diets don't work, and provides a 3-step process to break unhelpful habits. They explore the reasons behind cravings and emotional eating. They also talk about meeting needs instead of feeding wants, reframing food labels, and developing awareness and kindness. Strategies for breaking unwanted habits and tips for managing phone addiction are also discussed.

In this episode, the host shares science-backed motivation tips, ways to identify and pursue goals, and strategies for generating energy. They discuss sleep, circadian rhythms, intentional drinking, weight training, micro walks, stress management, and overcoming obstacles. They also mention a free app for finding doctors easily and share their personal experience with a health product called G1.

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Tiffani Thiessen to the podcast to answer your questions. The EASIEST ways to make leftovers taste delicious every time Hacks for eating healthier on a budget How to encourage picky eaters to expand their palates-both kids AND partners The #1 thing she wishes new moms knew about having their first kid The BEST thing about getting older How to maintain relationships with your close friends as you age Why ANYBODY can reinvent themselves at any age And so much more! For more from Tiffani, you can find her on Instagram at @tiffanithiessen or her website www.tiffanithiessen.com. Her newest book, Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers, is available where books are sold.To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast covers various interesting topics including skincare routines, managing finances in relationships, coping with jealousy, and favorite holiday traditions. The host also shares tips for maintaining a healthy gut while traveling, discusses the challenges of being an influencer, and gives advice on coping with job loss. Additionally, they touch on their college studies, their transition from nomad life, and their favorite housewarming presents on a budget.

Dr. Elissa Epel, Stress Expert, discusses stress’ biological impacts, practicing radical acceptance, increasing happiness, hormesis & good stress, cortisol management, microbiome-stress connection, daily practices for stress relief, dealing with long term stress, and incorporating good stress into daily life.

Dr. Jade Wu, an expert in insomnia and sleep deprivation, shares insights on solving sleep problems. Topics include tiredness vs sleepiness, daily routines for optimal sleep, waking up in the middle of the night, and debunking myths about nighttime exercise and early bedtimes.