Emmy Award-winning actor Tony Hale of Inside Out 2, Veep, Arrested Development, and more discusses his anxiety & health journey, defining success on personal terms, and remaining content when opportunities for jealousy arise.

• Tony’s anxiety journey, including the techniques he uses to overcome panic attacks (including the ones that happen on stage or live TV!), and the rest of his anxiety toolkit
• The huge life lesson Tony learned from the mega success of Arrested Development (it’s not what you think!)
• His top tips for keeping long term relationships thriving
• The ways in which Hollywood gets anxiety right and wrong, and how his real life anxiety has informed his character
• How having severe asthma has impacted his life
• What Tony learned working on Veep about the way politics REALLY works
• And so much more

For more from Tony, you can find him on Instagram @mrtonyhale. See him as Fear in Disney ● Pixar’s Inside Out 2, now playing in movie theaters worldwide 

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

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Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

Previous episodes referred to in this episode:

Should We All Be In Open Relationships?

The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet 

Why We Have No Work/Life Balance + How To Fix It

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

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