The Liz Moody Podcast
Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy
Jun 17, 2024
Emmy Award-winning actor Tony Hale shares his anxiety journey, life lessons from success, and tips for thriving relationships. He discusses Hollywood's portrayal of anxiety, working on Veep, and the impact of severe asthma. Tony delves into managing anxiety, staying content, and the nuances of fear vs. anxiety. The podcast also explores metabolic health, embracing contentment, and finding community while managing anxiety.
01:07:03
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Success in entertainment doesn't ensure happiness; find fulfillment in everyday experiences.
- Tony Hale copes with anxiety through therapy, cognitive techniques, and self-compassion.
Deep dives
Living a Grounded Life in the Midst of Success
Achieving success in the entertainment industry doesn't guarantee fulfillment. Tony Hale shares his journey of self-discovery, realizing that his 'big thing' wasn't a destination but being present in his everyday experiences. His experience with the character Archibald taught him to appreciate the present moment as his 'big thing.' Learning to activate the five senses, breathe deeply, and focus on the now helps him stay content and grateful.
