The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
5 snips
Mar 13, 2024 • 1h 14min
Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works
Dr. Darshan Shah shares insights on optimizing health, debunking wellness trends, and the impact of cold plunges on women's hormones. He reveals the tests everyone should ask for optimal health, the treatments celebrities use, and secrets for more energy. Topics also include systemic inflammation, supplements worth taking, and EMF concerns.
Mar 6, 2024 • 58min
15 Love Lessons From 15 Years In A Relationship
Hilarious recounting of miscalculated anniversary, emphasizing appreciating partners. Navigating milestones and societal pressures, balancing responsibilities and product recommendations, therapeutic power of hugs in conflict resolution. Importance of nurturing relationships beyond the couple, optimizing health through microbiome support and quality supplements. Insights on relationship dynamics, seeking professional help, power of communication, reflections on 15 years of growth and love.
Feb 28, 2024 • 1h 3min
Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty
Discover tips for setting boundaries, building a meditation routine, keeping up healthy habits, cutting out TV, getting more energy, understanding Ayurveda, bringing play into life, combating stress and jealousy, and cultivating self-love in this insightful podcast conversation.
Feb 26, 2024 • 1h 12min
Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn
Learn about overcoming anxiety, building trust, and finding intuition with Kate Van Horn. Discover tips for managing anxiety, switching careers in your 30s, and navigating relationship decisions. Explore the benefits of incorporating play into your life and forgiving your parents for your childhood experiences.
Feb 21, 2024 • 1h 27min
How To Identify & Deal with Narcissists – Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula
Dr. Ramani Durvasula discusses identifying narcissists, managing relationships with them, recognizing gaslighting, trauma bonds, and setting boundaries. Topics include narcissists in online dating, dealing with narcissistic parents, coworkers, and bosses, and signs of narcissistic behavior in different contexts.
44 snips
Feb 14, 2024 • 1h 9min
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
Psychiatrist Dr. Sue Varma discusses practical optimism, its health benefits, the difference between practical optimism and toxic positivity, and science-backed tools to become more optimistic. Topics include knowing if you're an optimist or pessimist, the positive effects of optimism on health, forming good habits, finding purpose, and stopping worrying. The podcast also explores neuroplasticity, replacing pessimistic thoughts, problem-solving tips, embracing productivity and rest, and practical tools for optimism.
Feb 12, 2024 • 1h 9min
Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More
Modern Family actor Jesse Tyler Ferguson discusses confidence, empathy, relationship secrets, activism work, rejection, and relaxation without alcohol. He also talks about the challenges of being in the spotlight and fitting kids into his life. A delightful and insightful conversation!
8 snips
Feb 7, 2024 • 1h 22min
Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself
Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and potential causes. Topics include the best diet for risk reduction, foods and environmental exposures that increase cancer risk, daily activities to reduce risk, and specific cancer tests to get at different ages.
38 snips
Jan 31, 2024 • 1h 18min
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
Dr. Julie Schwartz Gottman and Dr. John Gottman discuss couple's therapy and relationships, including the impact of quality relationships on lifespan, different fighting styles, the 5:1 ratio for successful fights, signs of healthy/unhealthy relationships, the Four Horsemen of the Apocalypse, love languages, building trust and happiness, handling irreconcilable fights, and advice for common listener fights.
Jan 29, 2024 • 1h 7min
Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More
SNL's Heidi Gardner joins The Liz Moody Podcast to answer questions about breakups, loving sports, staying healthy with a busy schedule, behind the scenes of SNL, overcoming failure, public speaking tips, finding the right career, and more. They discuss the importance of supportive friends, self-care at SNL, improving cat health, nourishing activities, providing support in the face of defeat, supporting the microbiome, embracing guidance, and reflections on accomplishments and sports.
