The Liz Moody Podcast 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
Apr 10, 2024
The podcast explores the transformative experience at a personal growth retreat, focusing on shedding preconceived notions for genuine connections and embracing clarity for healing. It also discusses health hacks, gratitude over social media metrics, and the immersive journey and healing process at the retreat.
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Use "I" Statements
- When expressing feelings, replace "you" with "I" to take ownership.
- This shift promotes personal responsibility and reduces emotional distancing.
Accepting Reality
- Denying reality causes the most suffering, according to Buddhist teachings.
- Accepting "what is" is crucial for reducing suffering.
Emotional Agility
- Practice emotional agility by identifying true emotions instead of defaulting to generic terms like "stressed."
- Enhance this skill by brainstorming alternative words for your feelings.