The Liz Moody Podcast

Why You Need A Dopamine Detox (And Exactly How To Do It)

10 snips
May 1, 2024
Guest
Olivia Amitrano
Olivia Amitrano, clinical herbalist, talks about dopamine detox, natural alternatives to Ozempic, PCOS and insulin resistance link, and regulating the nervous system. She shares how to overcome cravings, engage in healthier habits, and the routine she followed to reverse pre-diabetic signs.
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ANECDOTE

Work Trip Realization

  • Olivia Amitrano had a wake-up call during a work trip without her usual coping mechanisms (cannabis and her partner).
  • She faced a backlog of emotions, leading to a deeper connection with her dad and a desire for change.
ADVICE

Identify Dependencies

  • Ask yourself: What do I rush to get when I arrive somewhere new?
  • This reveals dependencies, like coffee or snacks, and can guide your detox journey.
INSIGHT

Hyperpalatable Foods and Addiction

  • Hyperpalatable foods, with their engineered combination of sugar, fat, salt, and flavor, can be highly addictive.
  • This can lead to disordered eating and using food as a coping mechanism, similar to substance dependencies.
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