The Liz Moody Podcast How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
16 snips
Jun 19, 2024 
Dr. Lauren Cook, a clinical psychologist, discusses the unique stressors faced by millennials and Gen Z, from societal pressures to financial worries. They explore topics such as coping with anxiety, dealing with societal fears like mass shootings, and the impact of social media on younger generations. The conversation also touches on financial challenges, navigating anger towards older generations, and the lasting effects of the pandemic on mental health.
Chapters
Transcript
Episode notes
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Intro
00:00 • 4min
Mental Health Challenges and Societal Pressures for Millennials and Gen Z
03:57 • 9min
Navigating Parenting Techniques, Fear, and Injustice Impacting Millennials and Gen Z
13:20 • 11min
Exploring the Benefits of AG1 and Puri's O3 Ultra Pure Fish Oil Supplements
24:22 • 5min
Financial Challenges and Emotional Toll for Millennials and Gen Z
28:58 • 16min
Finding Joy Through Gratitude and Nature
45:13 • 6min
At-Home Manicures and Building Resilience
50:50 • 6min
Navigating Resilience and Emotional Well-being in Challenging Times
57:01 • 19min
Exploring Vaginal Microbiome Health and Metabolic Health with SEED and Lumen
01:16:03 • 5min
Addressing Trauma, Climate Anxiety, and Generational Empathy
01:21:10 • 13min
Navigating Anxiety in Millennials and Gen Z
01:34:01 • 5min