Lauren Cook
Clinical psychologist, consultant, speaker, and author of Generation Anxiety, offering expertise on anxiety, behavior change, and strategies for making goals more manageable and enjoyable.
Best podcasts with Lauren Cook
Ranked by the Snipd community
16 snips
Jun 19, 2024 • 1h 27min
How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
Dr. Lauren Cook, a clinical psychologist, discusses the unique stressors faced by millennials and Gen Z, from societal pressures to financial worries. They explore topics such as coping with anxiety, dealing with societal fears like mass shootings, and the impact of social media on younger generations. The conversation also touches on financial challenges, navigating anger towards older generations, and the lasting effects of the pandemic on mental health.
11 snips
Jan 3, 2026 • 19min
Special Edition: Find the Fun in 2026
Dr. Lauren Cook, a clinical psychologist and author of Generation Anxiety, dives into the pressures of New Year's resolutions and how they often lead to burnout. She emphasizes the importance of prioritizing joy and rest over productivity to sustain energy. With practical tips, she suggests scheduling fun first and chunking tasks for better manageability. Lauren also highlights the benefits of daily movement and accepting anxiety as part of life, sharing her personal journey with overcoming fear. It's all about making 2026 feel achievable and enjoyable!
