The Liz Moody Podcast How To Find a Great Therapist + Get the The Most Out of Therapy
Sep 23, 2024
Dr. Katie Moody, a therapist with a PhD in psychology, shares valuable insights on navigating therapy. She explains how to find a therapist that suits your needs, emphasizing compatibility as crucial. The duo dives into various therapeutic methods, including Dialectical Behavioral and somatic therapy, discussing their unique benefits. Red flags and green flags in therapy are explored, along with practical tips to maximize each session. Whether you're new to therapy or a seasoned participant, this conversation offers essential guidance for a fruitful therapeutic journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring Therapy: Approaches and Insights
01:51 • 13min
Exploring Therapy Approaches and Wellness Trends
14:38 • 6min
Reconnecting the Mind and Body Through Somatic Therapy
20:21 • 2min
Finding the Right Therapist
21:52 • 8min
Wrapping Up: Highlights and Health Recommendations
29:52 • 6min