Dear Headspace

How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?Follow Robin here and follow Sam here.Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts.Follow Robin here and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work.Encourage someone to reach out to their healthcare provider if they have concerns about eating disorders or need support.Follow Robin Hopkins here and follow Rosie here.Try the Headspace app free for 30 days here: headspace.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here and follow Kessonga here. Try the Headspace app free for 30 days here: headspace.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.Try the Headspace app free for 30 days here. Follow Robin here and follow Rosie here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Follow Robin here and follow Eve here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.Try the Headspace app free for 30 days here. Follow Robin here and Follow Dora here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.Try the Headspace app free for 30 days here. Follow Robin here and Kessonga here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices