Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Be a Better Teacher
01:52 • 2min
How to Climb a Tree
03:29 • 2min
How to Survive a Dysfunctional Marriage
05:19 • 2min
The Impact of Staying Together on Your Kids
06:59 • 5min
How to Be a Better Parent
12:21 • 2min
The Importance of Mindfulness in Long Term Loss
14:28 • 3min
How to Wake Up Early for Meditation
17:23 • 3min
How to Create a New Habit
20:30 • 2min
How to Deal With Loneliness and the Fear of Losing a Relationship
22:22 • 6min
The Importance of Loving Yourself
28:16 • 3min
The Importance of Self Compassion
31:00 • 2min
Dear Headspace
32:49 • 4min